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Crispy Honey-Garlic Tofu

Crispy Honey-Garlic Tofu: Your New Favorite Veggie Delight

Crispy honey-garlic tofu delivers a delightful crunch with sweet and spicy flavors, perfect for a satisfying meal.
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Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 4 servings
Course: APPETIZERS
Cuisine: Asian
Calories: 200
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Tofu
  • 1 block Tofu super firm for optimal crunch
  • 1/4 cup Cornstarch
For the Honey Garlic Sauce
  • 1/4 cup Honey substitute with agave nectar for vegan option
  • 3 cloves Garlic minced
  • 2 tablespoons Soy Sauce tamari for gluten-free
For Cooking
  • 2 tablespoons Oil neutral oils like grapeseed or canola

Equipment

  • skillet
  • Oven
  • saucepan

Method
 

Cooking Instructions
  1. Preheat the oven or skillet to medium-high heat, adding oil for frying. Aim for about 350°F if using the oven.
  2. Cube the tofu into bite-sized pieces and press to remove excess moisture.
  3. Coat the cubed tofu with cornstarch, tossing gently until evenly covered.
  4. Prepare the honey garlic sauce by combining honey, soy sauce, and minced garlic in a saucepan over low heat.
  5. Cook the tofu by baking for 20-25 minutes or frying until golden brown and crispy.
  6. Toss the crispy tofu in the honey garlic sauce and serve immediately.

Nutrition

Serving: 1servingCalories: 200kcalCarbohydrates: 20gProtein: 12gFat: 8gSaturated Fat: 1gPolyunsaturated Fat: 2gMonounsaturated Fat: 3gSodium: 600mgPotassium: 300mgFiber: 2gSugar: 5gVitamin C: 6mgCalcium: 20mgIron: 15mg

Notes

Garnish with sesame seeds and chopped green onions for an extra flavor boost. Cool before storing leftovers to maintain crispiness.

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