Crispy Smashed Carrots: The Side Dish You'll Crave Daily

Smashed Carrots are a delightful, crispy side dish that combines garlic and smoked paprika for a flavor explosion.

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Prep Time 15

Cook Time 30

Total Time 45

Servings: 4 servings

Course: APPETIZERS

Cuisine: American

Calories: 150

Ingredients Equipment Method Nutrition Notes

Ingredients

For the Carrots

1 pound Carrots Use fresh, firm carrots.
2 tablespoons Olive Oil Or substitute with avocado oil.
1/4 cup Parmesan Cheese For a vegan option, use plant-based cheese or nutritional yeast.

For the Seasoning

1 teaspoon Garlic Powder Substitute with fresh minced garlic for stronger flavor.
1 teaspoon Smoked Paprika Regular paprika can be used if needed.
to taste Salt Adjust to taste.
to taste Black Pepper Adjust to taste.

For Garnish

2 tablespoons Fresh Parsley Chopped, for garnish.

Equipment

baking sheet
Parchment Paper
pot
Colander
Flat-bottomed object

Method

How to Make Smashed Carrots

Preheat your oven to 425°F (220°C) and line a baking sheet with parchment paper.
Cut fresh carrots into rounds and boil them in salted water for 10–12 minutes until fork-tender.
Drain the carrots and let them cool slightly. Smash each carrot round until about half their original thickness.
Arrange smashed carrots on the baking sheet, drizzle with olive oil, and sprinkle with garlic powder, smoked paprika, salt, pepper, and Parmesan cheese.
Roast in the oven for 20–25 minutes, flipping halfway through, until crispy and golden.
Garnish with freshly chopped parsley and serve hot.

Nutrition

Serving: 1servingCalories: 150kcalCarbohydrates: 20gProtein: 3gFat: 7gSaturated Fat: 2gPolyunsaturated Fat: 1gMonounsaturated Fat: 4gCholesterol: 10mgSodium: 300mgPotassium: 400mgFiber: 5gSugar: 4gVitamin A: 8000IUVitamin C: 7mgCalcium: 100mgIron: 1mg

Notes

Optional: Drizzle with balsamic glaze for enhanced flavor.

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