Go Back
+ servings
Tofu Spring Rolls

Crispy Tofu Spring Rolls: Quick, Easy, and Vegan Delight

These Tofu Spring Rolls are a quick, easy, and delicious vegan appetizer bursting with fresh flavors.
Prep Time 15 minutes
Cook Time 15 minutes
Total Time 30 minutes
Servings: 4 rolls
Course: APPETIZERS
Cuisine: Asian
Calories: 180

Ingredients
  

For the Filling
  • 1 block firm tofu
  • 2 cups cabbage chopped
  • 1 cup carrots grated or finely chopped
  • 2 cloves garlic minced
  • 1 tablespoon ginger minced
  • 1 cup spinach optional
  • 2 stalks scallions sliced
For the Wrapping
  • 8 pieces rice paper wrappers soaked until soft
For the Cooking
  • 2 tablespoons oil for frying
For the Dipping Sauce
  • 3 tablespoons tamari sauce or soy sauce

Equipment

  • Nonstick Pan
  • cutting board
  • knife

Method
 

Preparation
  1. Chop the cabbage and carrots into fine pieces. Mince the garlic and ginger, then thinly slice the scallions.
Sauté Filling
  1. Heat a nonstick pan over medium heat and add a splash of oil. Sauté the tofu for about 3 minutes, then add the cabbage, carrots, spinach, ginger, and some minced garlic. Pour in the tamari sauce and cover; cook for 2-3 minutes. Stir in remaining garlic and scallions, sautéing for an additional 3-4 minutes.
Assemble Rolls
  1. Soak the rice paper wraps in warm water for about 10 seconds. Place a spoonful of the filling in the center of each wrap, fold the sides inwards, and roll tightly to seal.
Cook Rolls
  1. Heat oil in your nonstick pan over medium heat. Place the rolls sealed side down and fry until golden brown and crispy, flipping them at least twice.
Serve
  1. Enjoy your crispy spring rolls with your choice of dipping sauce, such as Sriracha or a spicy peanut sauce.

Nutrition

Serving: 2rollsCalories: 180kcalCarbohydrates: 22gProtein: 10gFat: 8gSaturated Fat: 1gPolyunsaturated Fat: 2gMonounsaturated Fat: 5gSodium: 400mgPotassium: 500mgFiber: 3gSugar: 2gVitamin A: 1000IUVitamin C: 15mgCalcium: 150mgIron: 2mg

Notes

Optional to garnish with fresh herbs like cilantro for added flavor.

Tried this recipe?

Let us know how it was!