Crispy Viral Onion Ring Chips: Your New Favorite Healthy Snack

Enjoy guilt-free, crispy munchable snacks with Viral Onion Ring Chips, a keto-friendly twist on a classic favorite.

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Prep Time 10

Cook Time 30

Cooling Time 10

Total Time 50

Servings: 4 servings

Course: APPETIZERS

Calories: 150

Ingredients Equipment Method Nutrition Notes

Ingredients

For the Chips

8 ounces Parmesan Cheese Use freshly grated for the best texture and flavor.
3 medium Yellow Onions Choose medium-sized onions for a rich flavor profile.
2 tablespoons Avocado Oil This acts as a binder; olive oil can be used as an alternative.

For Seasoning

Paprika Adjust to taste for desired spice and color.
Coarse Sea Salt Enhances the overall flavor; adjust based on preference.
Garlic Powder Adds savory depth; substitute with onion powder if desired.
Seasoning Salt Optional but recommended for an extra layer of flavor.
Ground Black Pepper Use to taste for adding a touch of heat.

Equipment

Baking Pan
Parchment Paper
mandolin
grater

Method

How to Make Viral Onion Ring Chips

Preheat the oven to 400°F (200°C) and line a large baking pan with parchment paper.
Grate 8 ounces of parmesan cheese and spread it evenly in a thin layer across the parchment paper.
Thinly slice 3 medium yellow onions, keeping them approximately ⅙ inch wide.
Brush the onions generously with 2 tablespoons of avocado oil.
Sprinkle paprika, coarse sea salt, garlic powder, seasoning salt, and ground black pepper over the onions.
Bake for 25 to 30 minutes until golden brown and crispy.
Let the chips cool on the pan for 10 minutes before serving.

Nutrition

Serving: 1servingCalories: 150kcalCarbohydrates: 5gProtein: 7gFat: 12gSaturated Fat: 5gPolyunsaturated Fat: 1gMonounsaturated Fat: 5gCholesterol: 20mgSodium: 300mgPotassium: 150mgFiber: 1gSugar: 1gVitamin A: 200IUVitamin C: 5mgCalcium: 200mgIron: 1mg

Notes

Serve with your favorite dipping sauce for an extra burst of flavor.

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