Cuban Pollo a la Plancha: Tangy Citrus Grilled Delight

Experience the vibrant flavors of Pollo a la Plancha, a delicious Cuban grilled chicken recipe that's healthy and easy to prepare.

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Prep Time 20

Cook Time 6

Marinating Time 20

Total Time 46

Servings: 4 servings

Course: DINNER

Cuisine: Cuban

Calories: 280

Ingredients Equipment Method Nutrition Notes

Ingredients

For the Chicken

4 pieces boneless, skinless chicken breasts Pound to 1/4-inch thickness

For the Mojo Marinade

1/3 cup mojo marinade Homemade or store-bought
2 teaspoons homemade sazon completa Substitute with favorite seasoning if needed

For Cooking

2-3 tablespoons neutral oil or unsalted butter For pan-frying

For Garnish (Optional)

sliced sautéed onions Can be left out for a simpler preparation

Equipment

griddle or skillet

Method

How to Make Pollo a la Plancha

Place chicken breasts between plastic wrap and pound them to about 1/4-inch thickness.
In a shallow dish, combine the pounded chicken with the mojo marinade, coating it thoroughly. Sprinkle sazon on both sides and let it marinate at room temperature for 20 minutes.
Heat a splash of oil in your griddle or skillet over medium heat. Cook the chicken in batches for about 2-3 minutes on each side, until golden brown.
Plate your Pollo a la Plancha alongside traditional sides like white rice, black beans, or sweet plantains for a complete meal.
Optional: Garnish with fresh cilantro for an extra pop of flavor!

Nutrition

Serving: 1servingCalories: 280kcalCarbohydrates: 1gProtein: 30gFat: 16gSaturated Fat: 5gPolyunsaturated Fat: 1gMonounsaturated Fat: 10gCholesterol: 70mgSodium: 400mgPotassium: 400mgVitamin C: 10mgCalcium: 2mgIron: 2mg

Notes

Ensure chicken is pounded to 1/4-inch thickness for even cooking. Avoid marinating for more than 20 minutes to maintain texture.

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