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Custard Oats

Custard Oats with Berry Compote: A Quick Wholesome Breakfast

Nutritious Custard Oats with Mixed Berry Compote, a delicious and healthy breakfast option.
Prep Time 10 minutes
Cook Time 10 minutes
Total Time 20 minutes
Servings: 2 bowls
Course: Breakfast
Cuisine: American
Calories: 350

Ingredients
  

For the Oats
  • 1 cup Old-fashioned oats Provide a creamy texture; substitute with steel-cut oats
  • 2 cups Water Essential for cooking the oats
  • 1 pinch Salt Enhances flavor
  • 1 cup Cold milk Use almond, coconut, or oat milk for a dairy-free option
  • 1 large Eggs Adds protein and a custard-like texture
For the Compote
  • 1 cup Frozen mixed berries Fresh berries can be used when in season
  • 1 teaspoon Vanilla extract Elevates the overall flavor
  • 2 tablespoons Honey or maple syrup Adjust based on your sweetness preference

Equipment

  • saucepan
  • mixing bowl
  • whisk

Method
 

How to Make Custard Oats
  1. In a small saucepan, combine frozen berries, honey or maple syrup, and vanilla extract. Cook over medium-low heat for about 5-10 minutes until thickened, mashing the berries if you'd like.
  2. In a medium saucepan, bring water and salt to a boil. Add in the old-fashioned oats, then reduce heat and let them simmer for 5-8 minutes, stirring occasionally until the oats are tender and creamy.
  3. In a bowl, whisk the eggs until they turn pale yellow. Stir in the cold milk into the cooked oats, then gradually whisk in the eggs while cooking over low heat for an additional 1-1.5 minutes until the mixture thickens.
  4. Spoon the custard oats into bowls and generously top with the mixed berry compote. Optionally, add nuts or a dollop of yogurt.

Nutrition

Serving: 1bowlCalories: 350kcalCarbohydrates: 50gProtein: 12gFat: 10gSaturated Fat: 3gPolyunsaturated Fat: 1gMonounsaturated Fat: 3gCholesterol: 200mgSodium: 150mgPotassium: 400mgFiber: 6gSugar: 15gVitamin A: 300IUVitamin C: 10mgCalcium: 150mgIron: 2mg

Notes

Store leftover custard oats in an airtight container for up to 3 days. Reheat gently, adding a splash of milk to restore creaminess.

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