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Black Bean And Avocado Bites

Delicious Black Bean And Avocado Bites You’ll Love!

These Black Bean And Avocado Bites are a quick, delicious snack combining creamy avocado and hearty black beans in crispy phyllo cups or tortilla chips.
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Prep Time 15 minutes
Total Time 15 minutes
Servings: 4 bites
Course: APPETIZERS
Cuisine: Mexican
Calories: 150
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Filling
  • 1 can Black beans drained and rinsed
  • 1 medium Ripe avocado diced
  • 1 tablespoon Lime juice fresh
  • 1 teaspoon Garlic powder
  • 1/2 teaspoon Salt
  • 1/4 teaspoon Pepper
For Serving
  • 12 pieces Mini phyllo cups
  • 12 pieces Tortilla chips
  • to taste Hot sauce or sriracha for drizzling
  • 1/4 cup Fresh cilantro for garnish

Equipment

  • mixing bowl
  • strainer
  • spoon
  • knife

Method
 

Preparation
  1. Drain the black beans in a fine mesh strainer and rinse under cold water until clear.
  2. Dice the ripe avocado into small cubes and place in a mixing bowl.
  3. Mix lime juice, garlic powder, salt, and pepper into the avocado, then gently stir to combine.
  4. Fill the mini phyllo cups or tortilla chips with the black bean and avocado mixture.
  5. Drizzle with hot sauce or sriracha for an extra kick.
  6. Garnish with fresh cilantro before serving.

Nutrition

Serving: 3bitesCalories: 150kcalCarbohydrates: 20gProtein: 5gFat: 7gSaturated Fat: 1gPolyunsaturated Fat: 0.5gMonounsaturated Fat: 5gSodium: 200mgPotassium: 300mgFiber: 5gSugar: 1gVitamin A: 5IUVitamin C: 10mgCalcium: 2mgIron: 4mg

Notes

Optional: Sprinkle with lime zest for an extra citrus burst.

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