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Black Beans and Rice

Delicious Black Beans and Rice: A Comfort Food Classic

Experience comfort with this hearty black beans and rice recipe, perfect for any occasion.
Prep Time 10 minutes
Cook Time 30 minutes
Resting Time 5 minutes
Total Time 45 minutes
Servings: 4 servings
Course: DINNER
Cuisine: Mexican
Calories: 250

Ingredients
  

For the Base
  • 1 can Black Beans Canned or cooked from scratch
  • 1 cup Long-Grain Rice White or brown rice
  • 2 cups Vegetable Broth Use instead of water
For the Aromatics
  • 3 cloves Garlic Minced
  • 1 medium Onion Sautéed, can substitute with shallots
  • 1 teaspoon Cumin
For Extra Flavor
  • 1/4 cup Fresh Cilantro Chopped
  • 1 tablespoon Lime Juice Freshly squeezed
  • to taste teaspoon Salt

Equipment

  • Large pot

Method
 

Cooking Steps
  1. Sauté the aromatics: In a large pot, heat a splash of oil over medium heat. Add chopped onions and minced garlic, cooking until fragrant and translucent, about 3-4 minutes.
  2. Add the spices: Sprinkle in the cumin and stir for about 30 seconds to release its earthy aroma.
  3. Mix in the beans: Pour in your black beans, including their liquid for added richness. Stir and let it simmer gently for about 5 minutes.
  4. Incorporate the rice: Add rinsed long-grain rice and vegetable broth. Stir well, ensuring the rice is covered by the liquid.
  5. Cook the dish: Bring to a boil, then reduce to low heat, cover with a lid, and simmer for about 15-20 minutes until rice is tender.
  6. Fluff and finish: Remove from heat and let sit for 5 minutes with the lid on. Fluff the rice and beans gently with a fork.
  7. Garnish and serve: Serve warm, garnished with chopped fresh cilantro and a squeeze of lime juice.

Nutrition

Serving: 1cupCalories: 250kcalCarbohydrates: 45gProtein: 12gFat: 4gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 2gSodium: 500mgPotassium: 600mgFiber: 10gSugar: 1gVitamin A: 200IUVitamin C: 5mgCalcium: 50mgIron: 3mg

Notes

For best results, rinse rice before cooking and use fresh ingredients for maximum flavor.

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