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Brown Sugar Overnight Oats

Delicious Brown Sugar Overnight Oats with Bananas Made Easy

Enjoy creamy Brown Sugar Overnight Oats with bananas—a quick, nutritious breakfast to brighten your mornings.
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Prep Time 10 minutes
Chill Time 4 hours
Total Time 4 hours 10 minutes
Servings: 2 bowls
Course: Breakfast
Cuisine: American
Calories: 350
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Oats
  • 1 cup Rolled Oats Can substitute with steel-cut oats
  • 2 tablespoons Chia Seeds Can substitute with flax seeds
  • 2 tablespoons Brown Sugar Dark brown sugar enhances flavor
  • 1 cup Mashed Bananas About 2 ripe bananas
  • 1 pinch Salt
  • 1 teaspoon Cinnamon Adjust to taste
  • 1 teaspoon Vanilla Extract
  • 2 cups Milk Dairy or non-dairy

Equipment

  • large bowl
  • spoon
  • Plastic wrap

Method
 

How to Make Brown Sugar Overnight Oats
  1. In a large bowl, mix rolled oats, chia seeds, brown sugar, mashed bananas, cinnamon, salt, vanilla extract, and milk thoroughly until everything is well combined and creamy.
  2. Cover the bowl with a lid or plastic wrap and refrigerate for at least 4 hours or, ideally, overnight.
  3. Once chilled, give the oats a good stir before serving.
  4. Top your oats with your favorite ingredients, such as nuts, fresh fruits, or a drizzle of honey for extra sweetness and texture.

Nutrition

Serving: 1bowlCalories: 350kcalCarbohydrates: 60gProtein: 10gFat: 7gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 4gCholesterol: 5mgSodium: 150mgPotassium: 400mgFiber: 8gSugar: 12gVitamin A: 200IUVitamin C: 10mgCalcium: 200mgIron: 2mg

Notes

Store in airtight containers for easy grab-and-go breakfasts that can last up to four days in the fridge.

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