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+ servings
Chicken Avocado Salad Roll Ups

Delicious Chicken Avocado Salad Roll Ups for Quick Meals

Savor the delightful Chicken Avocado Salad Roll Ups, a quick and healthy meal option that's perfect for any occasion.
Prep Time 10 minutes
Total Time 10 minutes
Servings: 4 roll ups
Course: APPETIZERS
Cuisine: American
Calories: 300

Ingredients
  

For the Filling
  • 2 cups Cooked Shredded Chicken Use leftover or rotisserie chicken.
  • 1 medium Avocado Mashed.
  • 1/2 cup Plain Greek Yogurt Can substitute with sour cream or mayonnaise.
  • to taste Salt
  • to taste Pepper
  • 1 teaspoon Garlic Powder Substitute with fresh garlic if desired.
  • 1/4 cup Chopped Cilantro Can substitute with chopped parsley.
  • 1 tablespoon Lime Juice Substitute with lemon juice if needed.
For the Tortillas
  • 4-6 Tortillas (6-8 inches) Can opt for whole grain or gluten-free.
Optional Add-ins
  • 1/4 cup Chopped Red Onion For added crunch.
  • 1/4 cup Sliced Green Onion
  • 1/2 cup Shredded Cheese Optional for a cheesy flavor.

Equipment

  • mixing bowl
  • knife
  • cutting board

Method
 

How to Make Chicken Avocado Salad Roll Ups
  1. In a mixing bowl, combine the cooked shredded chicken, mashed avocado, Greek yogurt, salt, pepper, garlic powder, chopped cilantro, and lime juice. Mix everything together until it’s well combined and smooth.
  2. Take your tortilla and spread a generous amount of the chicken avocado mixture on it, leaving a little space around the edges to make rolling easier.
  3. Starting from one end, carefully roll the tortilla tightly until the filling is secure inside.
  4. Once rolled, slice the tortilla into bite-sized pieces or halves for easier serving.
  5. Serve immediately or wrap in plastic wrap and chill in the fridge for later. They also freeze well for quick meals!

Nutrition

Serving: 1roll upCalories: 300kcalCarbohydrates: 20gProtein: 25gFat: 15gSaturated Fat: 2gPolyunsaturated Fat: 1gMonounsaturated Fat: 10gCholesterol: 60mgSodium: 350mgPotassium: 450mgFiber: 5gSugar: 1gVitamin A: 500IUVitamin C: 15mgCalcium: 100mgIron: 2mg

Notes

For added flavor, consider adding a sprinkle of lime zest over the filling before rolling.

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