Delicious Cottage Cheese Crustless Quiche Done Your Way

Enjoy a nutritious Cottage Cheese Crustless Quiche that is easy to customize and perfect for breakfast or light dinners.

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Prep Time 15

Cook Time 45

Cooling Time 10

Total Time 1 10

Servings: 6 slices

Course: Breakfast

Cuisine: American

Calories: 180

Ingredients Equipment Method Nutrition Notes

Ingredients

For the Base

6 large Eggs Essential for structure and richness
1 cup Whole Milk Cottage Cheese Can substitute with low-fat
1 teaspoon Salt Adjust to taste
1/2 teaspoon Ground Black Pepper Consider white pepper for milder flavor

For the Flavor

1/2 cup Grated Cheese Choose your favorite varieties like cheddar or Swiss

For Customization

1 cup Vegetables/Meats Choose your customizable fillers

Equipment

food processor
9-inch Baking Dish

Method

How to Make

Preheat your oven to 350°F (175°C) and prepare a 9-inch baking dish with a light coat of non-stick spray.
In a food processor, blend the eggs, cottage cheese, salt, and pepper until smooth and creamy.
Transfer the mixture to a bowl and fold in the grated cheese along with your chosen vegetables or meats.
Pour the mixture into the prepared baking dish, ensuring even distribution.
Bake in the oven for 45 minutes, until the center is firm and the edges are golden.
Let the quiche cool for 10 minutes before slicing and serving.

Nutrition

Serving: 1sliceCalories: 180kcalCarbohydrates: 5gProtein: 12gFat: 10gSaturated Fat: 4gPolyunsaturated Fat: 1gMonounsaturated Fat: 5gCholesterol: 170mgSodium: 300mgPotassium: 250mgSugar: 2gVitamin A: 500IUVitamin C: 2mgCalcium: 150mgIron: 1mg

Notes

Optional: Garnish with fresh herbs like parsley or chives for added flavor.

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