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–+ servings
Date Shake

Delicious Date Shake: A Creamy Boost for Your Day

Enjoy a deliciously creamy Date Shake that's both nutritious and indulgent, perfect for any time of day.
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Prep Time 10 minutes
Total Time 10 minutes
Servings: 2 glasses
Course: Drinks
Cuisine: American
Calories: 350
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Shake
  • 2 pieces frozen bananas The creamy base ingredient that adds natural sweetness and thickness.
  • 4 pieces pitted dates Delivers caramel-like sweetness and serves as a healthier sugar alternative.
  • 0.5 teaspoon cinnamon A pinch enhances flavor and adds warmth without extra calories.
  • 2 tablespoons chia seeds These tiny powerhouses add fiber and omega-3s to keep you feeling full.
  • 2 tablespoons creamy peanut butter Provides healthy fats and protein, making your shake extra satisfying.
  • 2 cups unsweetened almond milk A light and creamy liquid base that helps blend everything smoothly.

Equipment

  • Blender

Method
 

  1. Gather Ingredients: Start by collecting all your ingredients—frozen bananas, pitted dates, cinnamon, chia seeds, creamy peanut butter, and unsweetened almond milk. This will make blending a breeze.
  2. Combine Ingredients: In your blender, combine 2 frozen bananas, 4 pitted dates, ½ teaspoon cinnamon, 2 tablespoons chia seeds, and 2 tablespoons creamy peanut butter. Ensure they are evenly distributed for a smooth blend.
  3. Pour in Almond Milk: Add 2 cups of unsweetened almond milk to your blender. This will create that creamy consistency we all love in a Date Shake.
  4. Blend Until Smooth: Secure the lid and blend on high until the mixture is completely smooth, about 30-60 seconds. You want a thick, creamy shake without any lumps.
  5. Taste and Adjust: Give your shake a quick taste. If you’d like it sweeter, consider adding an extra date or a drizzle of honey. Blend again if you make any additions!
  6. Serve Immediately: Pour your Date Shake into glasses and enjoy right away for the best texture and flavor. You can top it with a few chia seeds for a lovely presentation.

Nutrition

Serving: 1glassCalories: 350kcalCarbohydrates: 50gProtein: 10gFat: 12gSaturated Fat: 2gPolyunsaturated Fat: 2gMonounsaturated Fat: 8gSodium: 150mgPotassium: 450mgFiber: 8gSugar: 30gVitamin A: 2IUVitamin C: 10mgCalcium: 25mgIron: 8mg

Notes

Store any leftover Date Shake in an airtight container in the fridge for up to 2 days. For longer storage, freeze the shake in individual portions for up to 3 months. Adjust the almond milk for a thinner consistency if desired.

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