Delicious Egg White Bites with Spinach and Cheese Magic

These Egg White Bites are light yet flavorful, packed with spinach and cheese for a nutritious breakfast.

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Prep Time 10

Cook Time 30

Total Time 40

Servings: 4 bites

Course: Breakfast

Calories: 70

Ingredients Equipment Method Nutrition Notes

Ingredients

For the Egg Mixture

16 ounces egg whites Using egg whites keeps these bites light and protein-packed.
0.5 cup shredded mozzarella cheese Adds a creamy texture and mild flavor.
0.5 cup whole milk cottage cheese Perfect for extra creaminess.
0.25 cup crumbled feta cheese Brings a tangy kick.

For the Veggies

0.25 cup roasted red pepper, finely diced Adds a sweet and smoky hint.
0.25 cup spinach, finely chopped Infuses the bites with vibrant color.

Seasoning and Cooking Needs

salt and pepper to taste Enhances the flavors.
cooking spray Prevents sticking.
boiling water Creates steam in the oven.

Equipment

mixing bowl
baking dish
Measuring cups
measuring spoons
whisk

Method

How to Make Egg White Bites

Preheat your oven to 350°F (175°C) and prepare a baking dish by spraying it lightly with cooking spray.
Combine the ingredients in a mixing bowl: add egg whites, mozzarella, cottage cheese, and feta cheese. Toss in the diced roasted red pepper and chopped spinach, seasoning with salt and pepper to taste.
Pour the mixture into the prepared baking dish, spreading it evenly.
Create steam by placing a dish filled with boiling water in the oven alongside your baking dish.
Bake for about 25-30 minutes or until the top is set and lightly golden.

Nutrition

Serving: 1biteCalories: 70kcalCarbohydrates: 3gProtein: 8gFat: 3gSaturated Fat: 1.5gMonounsaturated Fat: 0.5gSodium: 200mgPotassium: 100mgSugar: 1gVitamin A: 500IUVitamin C: 3mgCalcium: 150mgIron: 0.5mg

Notes

Optional: Garnish with fresh herbs like parsley or chives for extra flavor.

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