Go Back
+ servings
Gluten Free Breakfast Bar

Delicious Gluten Free Breakfast Bar Recipe You’ll Love

A delightful Gluten Free Breakfast Bar made with blueberries and apples, perfect for busy mornings.
Prep Time 10 minutes
Cook Time 30 minutes
Total Time 40 minutes
Servings: 9 bars
Course: Breakfast
Cuisine: American
Calories: 180

Ingredients
  

For the Base
  • 2 cups Almond Flour Can substitute with oat flour.
  • 1 cup Gluten-Free Rolled Oats Ensure certified gluten-free.
  • 1/4 cup Maple Syrup Can substitute with honey or agave syrup.
  • 1/4 cup Coconut Oil Melted butter or neutral oil can also work.
For the Fruit
  • 1 cup Blueberries Substitute with other berries if desired.
  • 1 cup Apples Can substitute with pears or mashed bananas.
For Flavoring
  • 1 teaspoon Cinnamon Optional for added flavor.

Equipment

  • mixing bowl
  • Spatula
  • Baking Pan
  • Oven

Method
 

How to Make Gluten Free Breakfast Bars
  1. Preheat the oven to 350°F (175°C) and prepare an 8x8 or 9x9 baking pan by lining it with parchment paper for easy removal.
  2. Combine almond flour, gluten-free rolled oats, and optional cinnamon in a large mixing bowl and stir until well mixed.
  3. Mix in the maple syrup and melted coconut oil until thoroughly incorporated.
  4. Fold in the apples and blueberries gently, ensuring even distribution.
  5. Spread the mixture evenly in the prepared pan, smoothing the top with a spatula.
  6. Bake for 25-30 minutes, or until the top is golden brown and slightly firm to the touch.
  7. Cool completely in the pan, then transfer to a cutting board, slice into bars, and store in an airtight container.

Nutrition

Serving: 1barCalories: 180kcalCarbohydrates: 20gProtein: 3gFat: 9gSaturated Fat: 5gPolyunsaturated Fat: 1gMonounsaturated Fat: 2gSodium: 5mgPotassium: 150mgFiber: 3gSugar: 5gVitamin C: 2mgCalcium: 4mgIron: 6mg

Notes

Serve with a dollop of yogurt for a delicious breakfast combo.

Tried this recipe?

Let us know how it was!