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+ servings
Greek Orzo Salad

Delicious Greek Orzo Salad That Will Brighten Your Day

Discover the vibrant and fresh flavors of Greek Orzo Salad, a delightful mix of textures perfect for summer gatherings.
Prep Time 15 minutes
Cook Time 10 minutes
Chill Time 30 minutes
Total Time 55 minutes
Servings: 4 servings
Course: Lunch
Cuisine: Greek
Calories: 350

Ingredients
  

For the Salad
  • 1.5 cups uncooked orzo pasta base that absorbs flavors
  • 1 15-oz can chickpeas rinsed and drained
  • 0.5 pound mini Roma tomatoes chopped
  • 1 cucumber seeded and chopped
  • 1 bell pepper chopped
  • 1 red onion finely chopped
  • 1 cup crumbled Feta cheese
  • 4 oz black olives drained and sliced
  • 2 tablespoons fresh oregano or parsley chopped
  • 1 cup Greek salad dressing key flavor ingredient

Equipment

  • Large mixing bowl
  • pot for boiling pasta

Method
 

Instructions
  1. Begin by boiling 1.5 cups of uncooked orzo pasta in salted water according to the package instructions. Drain and allow it to cool to room temperature.
  2. In a large mixing bowl, combine 1 can of rinsed chickpeas, ½ pound chopped mini Roma tomatoes, 1 chopped cucumber, 1 chopped bell pepper, and 1 finely chopped red onion.
  3. Once the orzo has cooled, add it to the vibrant mix of vegetables and chickpeas. Toss gently to ensure all ingredients blend beautifully.
  4. Drizzle 1 cup of Greek salad dressing over your salad mixture. Toss everything together until thoroughly combined.

Nutrition

Serving: 1servingCalories: 350kcalCarbohydrates: 45gProtein: 12gFat: 15gSaturated Fat: 5gPolyunsaturated Fat: 2gMonounsaturated Fat: 8gCholesterol: 20mgSodium: 450mgPotassium: 600mgFiber: 9gSugar: 4gVitamin A: 15IUVitamin C: 25mgCalcium: 10mgIron: 15mg

Notes

Chilling the salad enhances the flavors. Feel free to customize with seasonal vegetables or favorite herbs.

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