Delicious Greek Salmon: A Fresh Twist for Your Dinner Table

Delight in the flavors of Greek Salmon, a health-conscious dish perfect for any dinner occasion.

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Prep Time 15

Cook Time 15

Marinade Time 30

Total Time 1

Servings: 4 servings

Course: DINNER

Cuisine: Mediterranean

Calories: 350

Ingredients Equipment Method Nutrition Notes

Ingredients

For the Marinade

3 tablespoons Olive Oil a key ingredient that adds richness and helps to keep the salmon moist.
1 tablespoon Lemon Juice freshly squeezed; it brightens the dish with a refreshing zing.
1 tablespoon Fresh Dill chopped; this herb offers a classic Mediterranean flavor that complements salmon perfectly.
1 teaspoon Dried Oregano adds a warm, earthy undertone that enhances the overall taste.
1 clove Garlic grated or minced; brings depth and a savory kick to the marinade.
0.5 teaspoon Salt elevates the flavors of the dish while balancing the richness of the fish.
0.5 teaspoon Ground Black Pepper adds a touch of heat and aroma to the salmon fillets.

For the Salmon

1 pound Salmon Fillets cut into fillets; the star of the dish, providing healthy omega-3s and a tender texture.

Equipment

Oven
mixing bowl
grill

Method

Cooking Instructions

Preheat your oven or grill to 400°F (200°C). This is essential for achieving that perfectly cooked, flaky salmon.
Mix the marinade by combining olive oil, lemon juice, dill, oregano, garlic, salt, and black pepper in a bowl. Stir until well-blended.
Coat the salmon fillets generously with the marinade. Ensure each piece is well-covered.
Cook the salmon on the preheated oven or grill for about 10-15 minutes until opaque and flaky.
Optional: Garnish with extra fresh dill and lemon slices for a beautiful presentation.

Nutrition

Serving: 1filletCalories: 350kcalCarbohydrates: 2gProtein: 30gFat: 24gSaturated Fat: 3gPolyunsaturated Fat: 4gMonounsaturated Fat: 16gCholesterol: 75mgSodium: 350mgPotassium: 800mgVitamin A: 300IUVitamin C: 2mgCalcium: 20mgIron: 1mg

Notes

Choose fresh salmon for the best flavor. Let it marinate for at least 30 minutes for deeper flavor infusion. Avoid overcooking to maintain tenderness.

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