Go Back
+ servings
Harvest Quinoa Salad

Delicious Harvest Quinoa Salad Bursting with Fall Flavors

A refreshing and nutritious Harvest Quinoa Salad that celebrates the flavors of fall.
Prep Time 15 minutes
Cook Time 15 minutes
Chill Time 30 minutes
Total Time 1 hour
Servings: 4 servings
Course: Lunch
Cuisine: American
Calories: 350

Ingredients
  

For the Salad
  • 1 cup Quinoa uncooked white quinoa
  • 2 cups Butternut Squash cubed and roasted
  • 1 medium Apple Gala preferred, diced
  • 2 stalks Green Onion sliced
  • 2 cups Baby Kale or Spinach chopped
  • 1 cup Dried Cranberries
  • 1/2 cup Toasted Almonds or substitution nuts
  • 1/4 cup Pepitas
For the Dressing
  • 1/4 cup Cider Vinaigrette homemade with apple cider, olive oil, mustard, and honey

Equipment

  • medium saucepan
  • Fine Mesh Strainer
  • small bowl
  • large bowl

Method
 

Instructions
  1. Rinse the quinoa in a fine mesh strainer under cold water to remove bitterness.
  2. Boil 2 cups of salted water in a saucepan. Add rinsed quinoa and stir gently.
  3. Simmer quinoa by reducing heat and covering saucepan for 15 minutes or until water is absorbed.
  4. Prepare cider vinaigrette by whisking apple cider, olive oil, mustard, and honey in a small bowl.
  5. Combine cooled quinoa with roasted butternut squash, diced apple, green onion, chopped greens, dried cranberries, toasted almonds, and pepitas.
  6. Drizzle apple cider vinaigrette over salad and season with salt and pepper. Toss gently.
  7. Chill the salad in the refrigerator until ready to serve.

Nutrition

Serving: 1servingCalories: 350kcalCarbohydrates: 45gProtein: 10gFat: 15gSaturated Fat: 1.5gPolyunsaturated Fat: 2gMonounsaturated Fat: 10gSodium: 300mgPotassium: 350mgFiber: 6gSugar: 8gVitamin A: 50IUVitamin C: 20mgCalcium: 8mgIron: 15mg

Notes

For the best texture, add toasted almonds just before serving to keep them crunchy.

Tried this recipe?

Let us know how it was!