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Malfoof (Stuffed Cabbage Leaves)

Delicious Malfoof: Heartwarming Stuffed Cabbage Leaves Recipe

Enjoy Malfoof, a hearty dish of stuffed cabbage leaves filled with savory ground meat and rice, perfect for family gatherings.
Prep Time 30 minutes
Cook Time 2 hours 30 minutes
Total Time 3 hours
Servings: 6 rolls
Course: DINNER
Cuisine: Middle Eastern
Calories: 250

Ingredients
  

For the Filling
  • 2 heads Cabbage large green cabbages for tender leaves
  • 1 lb Ground Beef or Lamb can substitute with ground chicken or turkey
  • 1 cup White Rice short or medium grain, rinsed
  • 2 medium Tomatoes fresh or canned
  • 1 medium Onion finely diced
  • 2 tbsp Seven Spice traditional spice blend
  • 1 tsp Turmeric
  • 1 tsp Cumin
  • to taste Salt
  • to taste Pepper
For Cooking
  • 2 tbsp Olive Oil extra virgin for best taste
  • 2 tbsp Tomato Paste
  • 1 tbsp Red Pepper Paste omit for milder flavor
  • 1 head Garlic whole
  • 1 cube Bouillon vegetarian option for meat-free

Equipment

  • Large pot
  • mixing bowl
  • Tongs

Method
 

Preparation Steps
  1. Prepare the Cabbage: Cut a deep circle around the stem of the cabbage head. Boil a pot of salted water and immerse the cabbage for about 10 minutes, until the leaves start to fall off. Use tongs to gently remove the softened leaves.
  2. Make Filling: In a large bowl, mix together the ground meat, rinsed rice, chopped tomatoes, finely diced onion, and all the spices. Stir until well combined.
  3. Stuff Cabbage Leaves: Take a cabbage leaf and cut it in half. Place a generous spoonful of the filling at the stem end, then roll it tightly without tucking in the sides. Repeat until all filling is used up.
  4. Prepare Pot Base: In a pot, heat a generous splash of olive oil and sauté a whole head of garlic until golden. Add any reserved cabbage leaves as a layer at the bottom.
  5. Layer Cabbage Rolls: Nestle the stuffed cabbage rolls closely in the pot on top of the sautéed garlic. Each one should stand proud!
  6. Make Cooking Liquid: In a separate bowl, mix the tomato paste, red pepper paste, boiling water, cumin, bouillon cube, and salt. Pour this concoction over the cabbage rolls, ensuring they are fully submerged.
  7. Simmer: Carefully place a heatproof plate atop the rolls to keep them submerged. Simmer on low heat for 2.5 hours.

Nutrition

Serving: 1rollCalories: 250kcalCarbohydrates: 30gProtein: 15gFat: 8gSaturated Fat: 2gPolyunsaturated Fat: 0.5gMonounsaturated Fat: 5gCholesterol: 50mgSodium: 600mgPotassium: 400mgFiber: 3gSugar: 2gVitamin A: 500IUVitamin C: 15mgCalcium: 30mgIron: 2mg

Notes

Optional: Serve with a sprinkle of fresh herbs for extra flavor. Store leftovers in an airtight container. They can be frozen for up to 2 months.

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