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–+ servings
Mediterranean Salmon Bowl

Delicious Mediterranean Salmon Bowl Packed with Fresh Flavors

Enjoy a vibrant Mediterranean Salmon Bowl filled with fresh flavors and rich omega-3s, perfect for quick meals.
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Prep Time 15 minutes
Cook Time 15 minutes
Total Time 30 minutes
Servings: 2 bowls
Course: DINNER
Cuisine: Mediterranean
Calories: 500
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Salmon
  • 2 fillets Salmon Substitution: Use skin-on or skinless, or replace with tofu or chickpeas for a vegan option.
  • 2 tablespoons Olive Oil Substitution: Avocado oil can also be used.
  • 1 teaspoon Garlic Powder Substitution: Fresh minced garlic can replace it.
  • 1 teaspoon Dried Oregano Substitution: Thyme or Italian seasoning may work.
  • 1 teaspoon Paprika Substitution: Smoked paprika can be included for a different aroma.
For the Base
  • 1 cup Quinoa or Couscous Substitution: Brown rice or farro can also be used.
  • 1 cup Cucumber Substitution: Use zucchini or bell pepper for variety.
  • 1 cup Cherry Tomatoes Substitution: Other tomatoes or roasted red peppers can be added.
  • 1/2 cup Red Onion Substitution: Green onions can be used for a milder flavor.
  • 1/2 cup Kalamata Olives Substitution: Green olives may be substituted.
  • 1/2 cup Feta Cheese Substitution: Omit or replace with vegan feta for a non-dairy option.
For the Tzatziki Sauce
  • 1 cup Greek Yogurt Substitution: Use dairy-free yogurt for a vegan option.
  • 1 tablespoon Fresh Dill Substitution: Fresh mint could be a good alternative.
  • 1 tablespoon Lemon Juice Substitution: Vinegar can be used in place of lemon juice.
  • 1/2 cup Grated Cucumber Substitution: Squeeze out excess water to avoid a watery sauce.
For Garnishing
  • 2 tablespoons Fresh Parsley or Mint Substitution: Basil or cilantro can also work.
  • 1 whole Lemon Wedges

Equipment

  • grill
  • Oven
  • mixing bowl
  • small bowl

Method
 

How to Make Mediterranean Salmon Bowl
  1. Preheat your grill or oven to medium-high heat, around 400°F (200°C).
  2. Generously season your salmon fillets with olive oil, garlic powder, dried oregano, paprika, salt, and pepper.
  3. Place seasoned salmon on the grill for 4-5 minutes per side or bake in the oven for 12-15 minutes until the internal temperature reaches 145°F (63°C).
  4. In a large bowl, mix together the cooked quinoa (or couscous), diced cucumber, halved cherry tomatoes, sliced red onion, and Kalamata olives.
  5. In a small bowl, combine Greek yogurt, fresh dill, lemon juice, grated cucumber, minced garlic, salt, and pepper. Stir until smooth.
  6. Layer your salad base in a bowl, placing the cooked quinoa and vegetables at the bottom. Top it off with the grilled salmon, drizzle with the tzatziki, and garnish with fresh parsley or mint.
  7. Enjoy your Mediterranean Salmon Bowl warm or chilled.

Nutrition

Serving: 1bowlCalories: 500kcalCarbohydrates: 30gProtein: 35gFat: 22gSaturated Fat: 5gPolyunsaturated Fat: 7gMonounsaturated Fat: 10gCholesterol: 75mgSodium: 700mgPotassium: 800mgFiber: 6gSugar: 4gVitamin A: 400IUVitamin C: 20mgCalcium: 150mgIron: 3mg

Notes

Optional: Add red pepper flakes for a spicy kick.

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