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Mexican Ground Beef Casserole

Delicious Mexican Ground Beef Casserole Ready in 30 Minutes

Enjoy a quick and delicious Mexican Ground Beef Casserole that combines tender beef, fluffy rice, and vibrant veggies in just 30 minutes.
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Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 4 servings
Course: DINNER
Cuisine: Mexican
Calories: 450
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Casserole
  • 2 tablespoons Olive Oil can substitute with vegetable oil
  • 1 medium Onion finely chopped
  • 2 cloves Garlic Cloves minced
  • 1 pound Ground Beef (lean) can substitute with ground turkey or chicken
  • 3 tablespoons Tomato Paste
  • 1 cup Long Grain White Rice can substitute with jasmine or basmati rice
  • 2 cups Chicken Broth/Stock use low-sodium for healthier option
  • 1 cup Corn Kernels (canned) frozen corn can also be used
  • 1 can Black Beans (canned) can substitute with pinto or kidney beans
  • 1 medium Capsicum/Bell Pepper diced
  • 2 stalks Green Onions/Shallots for garnish
  • 1 cup Cheese (shredded, any melting type) cheddar or Monterey Jack
  • 1/4 teaspoon Cayenne Pepper optional
  • 1 teaspoon Dried Oregano
  • 1 teaspoon Cumin
  • 1 teaspoon Coriander
  • 1 teaspoon Onion Powder
  • 1 teaspoon Paprika
  • 1 teaspoon Salt

Equipment

  • Large pot

Method
 

Instructions
  1. Heat olive oil in a large pot over high heat. Sauté the chopped onion and minced garlic together until the onion turns translucent, about 1.5 minutes.
  2. Add the ground beef, breaking it apart as it cooks until no raw meat is visible, which should take about 2 minutes.
  3. Stir in the Mexican spices and cook briefly for 30 seconds.
  4. Mix in the diced bell pepper and cook for 1 minute.
  5. Combine the tomato paste and chicken broth, mixing thoroughly.
  6. Incorporate the rice, corn, and black beans, bringing everything to a simmer. Cover the pot and reduce heat to medium-low for 15 minutes.
  7. Remove the lid after 15 minutes, then stir in half the cheese and a handful of green onions.
  8. Top with the remaining cheese, cover again, and let it sit for 1 minute to melt.
  9. Serve hot, garnished with additional green onions if desired.

Nutrition

Serving: 1servingCalories: 450kcalCarbohydrates: 45gProtein: 30gFat: 15gSaturated Fat: 6gPolyunsaturated Fat: 2gMonounsaturated Fat: 5gCholesterol: 80mgSodium: 600mgPotassium: 800mgFiber: 9gSugar: 3gVitamin A: 10IUVitamin C: 25mgCalcium: 15mgIron: 20mg

Notes

Optional: Add a dollop of sour cream on top for extra creaminess. Leftovers can be refrigerated for up to 3 days. Reheat gently in the microwave to avoid overcooking the rice.

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