Delicious One Pound Meatloaf with Sweet Sauce Twist

A comforting and flavorful one pound meatloaf recipe with a tangy sauce that creates a delightful finish.

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Prep Time 15

Cook Time 1

Resting Time 10

Total Time 1 25

Servings: 4 slices

Course: DINNER

Cuisine: American

Calories: 300

Ingredients Equipment Method Nutrition Notes

Ingredients

For the Meatloaf

1 lb Ground beef or ground turkey for a lighter option
1 large Egg or a flax egg for a vegan alternative
1 cup Breadcrumbs or panko for a crunchier texture
1/2 cup Milk or non-dairy milk
1 cup Diced onion sautéed for richer flavor
2 tbsp Worcestershire sauce or soy sauce for a tangy kick
1 tsp Garlic powder or fresh minced garlic
1 tbsp Italian seasoning or your favorite fresh herbs
1 tsp Salt to taste
1/2 tsp Ground black pepper or white pepper for a milder flavor

For the Sauce

1/2 cup Ketchup or homemade ketchup
1/4 cup Brown sugar or maple syrup as a substitute
1 tbsp Ground mustard or Dijon mustard

Equipment

mixing bowl
baking dish
Oven

Method

Preparation

Preheat your oven to 350°F (175°C).
Combine all the meatloaf ingredients in a large bowl and mix until well blended.
Shape the mixture into a loaf and place it in a baking dish.
Prepare the sauce by mixing ketchup, brown sugar, and ground mustard in a separate bowl.
Spread the sauce evenly over the meatloaf.
Bake in the oven for 1 hour or until the internal temperature reaches 160°F (70°C).
Rest the meatloaf for 10 minutes before slicing.

Nutrition

Serving: 1sliceCalories: 300kcalCarbohydrates: 20gProtein: 25gFat: 15gSaturated Fat: 5gPolyunsaturated Fat: 1gMonounsaturated Fat: 9gCholesterol: 80mgSodium: 600mgPotassium: 400mgFiber: 1gSugar: 5gVitamin A: 200IUVitamin C: 1mgCalcium: 20mgIron: 2mg

Notes

Optional: Serve with mashed potatoes for a classic comfort meal. Consider adding grated cheese or finely chopped vegetables for an unexpected twist.

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