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–+ servings
Protein Balls

Delicious Peanut Butter Protein Balls for Quick Energy Boost

These Protein Balls are a satisfying, energy-packed snack made with wholesome ingredients, perfect for busy days.
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Prep Time 15 minutes
Chill Time 30 minutes
Total Time 45 minutes
Servings: 12 balls
Course: SNACKS
Calories: 180
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Base
  • 3 cups rolled oats opt for gluten-free oats if needed
  • 1/2 cup vanilla protein powder adds a creamy flavor
  • 1 cup peanut butter use natural for a healthier choice
  • 1/2 cup maple syrup a perfect natural sweetener

Equipment

  • large bowl

Method
 

Directions
  1. Combine rolled oats and vanilla protein powder in a large bowl.
  2. Gently stir in peanut butter and maple syrup until it forms a sticky dough.
  3. Roll the mixture into small balls, about a tablespoon in size.
  4. Place rolled balls on a baking sheet lined with parchment paper.
  5. Refrigerate for at least 30 minutes to firm up the protein balls.

Nutrition

Serving: 1ballCalories: 180kcalCarbohydrates: 22gProtein: 7gFat: 8gSaturated Fat: 2.5gSodium: 80mgPotassium: 200mgFiber: 3gSugar: 6g

Notes

Use natural peanut butter for better texture and taste. Avoid added sugars for a healthier snack.

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