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Protein Pancakes Banana

Delicious Protein Pancakes Banana for a Healthy Breakfast Boost

Enjoy these Protein Pancakes Banana, a nutritious and delicious breakfast option that fuels your morning.
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Prep Time 5 minutes
Cook Time 8 minutes
Total Time 13 minutes
Servings: 2 pancakes
Course: Breakfast
Cuisine: Healthy
Calories: 120
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Batter
  • 3 large Egg Whites a low-calorie source of protein
  • 1 large Ripe Banana naturally sweet, adds moisture
  • 1 scoop Vanilla Protein Powder boosts protein content
  • 1 teaspoon Ground Cinnamon adds warmth and depth

Equipment

  • non-stick skillet

Method
 

Making the Pancakes
  1. Combine the egg whites, ripe banana, vanilla protein powder, and ground cinnamon in a mixing bowl. Use a fork or whisk to blend them until everything is well mixed, creating a smooth, velvety batter.
  2. Mix thoroughly until your batter is free of lumps. This will take about 1-2 minutes, ensuring everything is perfectly incorporated for fluffy pancakes.
  3. Heat a non-stick skillet over medium heat, allowing it to warm up for approximately 2 minutes. Pour in the batter to your desired pancake size, and watch it sizzle!
  4. Cook until you see bubbles form on the surface. This usually takes about 2-3 minutes. Flip the pancake and cook until it's golden brown, which should take another 1-2 minutes.

Nutrition

Serving: 1pancakeCalories: 120kcalCarbohydrates: 20gProtein: 10gFat: 1gSodium: 50mgPotassium: 200mgFiber: 2gSugar: 5gVitamin C: 10mgCalcium: 2mgIron: 4mg

Notes

Optional: Top with fresh fruit or a drizzle of honey for added sweetness. Choose ripe bananas for maximum sweetness. Use a non-stick skillet to avoid sticking during cooking, and monitor heat to prevent burning.

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