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+ servings
Sopes With Refried Beans and Cheese

Delicious Sopes with Refried Beans and Cheese Made Easy

Sopes with Refried Beans and Cheese are a versatile and flavorful gluten-free Mexican dish, perfect for any meal.
Prep Time 15 minutes
Cook Time 20 minutes
Resting Time 15 minutes
Total Time 50 minutes
Servings: 4 sopes
Course: DINNER
Cuisine: Mexican
Calories: 250

Ingredients
  

For the Sopes
  • 2 cups masa harina ensure it's gluten-free
  • 0.5 teaspoon salt boosts flavor
  • 1 cup warm water adjust for dough consistency
  • 1-2 tablespoons oil for shallow frying
For the Refried Beans
  • 1 can refried beans black or pinto beans
  • 0.5 medium onion chopped
  • 2 cloves garlic minced
  • 1 tablespoon chipotles in adobo adjust for heat preference
  • 1 teaspoon cumin for flavor depth
For the Toppings
  • 1 cup queso fresco or feta, for melting
  • to taste pickled jalapenos optional
  • to taste cilantro optional
  • 1 whole lime for squeezing

Equipment

  • mixing bowl
  • skillet

Method
 

Making Sopes
  1. Prepare the masa dough: In a mixing bowl, combine masa harina with salt. Gradually stir in warm water until the mixture comes together. Knead the dough by hand until smooth, adding more water if needed. Cover and let it rest for about 15 minutes.
  2. Make the refried beans: Heat oil in a skillet over medium heat. Sauté chopped onion and minced garlic until softened and golden. Stir in refried beans, chipotles, cumin, salt, and pepper. Cook for about 5 minutes, then blend until smooth and creamy.
  3. Shape the Sopes: Roll a ball of masa dough, about 3 oz., and flatten it to roughly ¼ inch thick. Cook each disc in a preheated skillet for about 2 minutes on each side, until light brown spots form.
  4. Pinch the edges: Once cooked, allow the Sopes to cool slightly. Pinch the edges to form a natural ridge for toppings.
  5. Fry (optional): For a crispy texture, add 1-2 tablespoons of oil to a skillet and shallow fry the Sopes for about 1-2 minutes on each side until golden brown.
  6. Assemble and serve: Spread creamy refried beans generously over each Sopes. Top with queso fresco and any additional toppings you desire. Serve immediately.

Nutrition

Serving: 1sopesCalories: 250kcalCarbohydrates: 30gProtein: 10gFat: 10gSaturated Fat: 3gPolyunsaturated Fat: 1gMonounsaturated Fat: 5gCholesterol: 10mgSodium: 400mgPotassium: 300mgFiber: 6gSugar: 1gVitamin A: 300IUVitamin C: 5mgCalcium: 200mgIron: 2mg

Notes

Store leftovers in an airtight container for up to 3 days. Freeze unassembled Sopes in a single layer, then transfer to a freezer bag for up to 2 months.

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