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Spanakopita Kale Salad

Delicious Spanakopita Kale Salad for a Fresh Twist on Greens

Enjoy a vibrant Spanakopita Kale Salad that combines comforting classic flavors with fresh ingredients for a delightful dish.
Prep Time 15 minutes
Total Time 15 minutes
Servings: 4 servings
Course: Salad
Cuisine: Greek, Mediterranean
Calories: 320

Ingredients
  

For the Dressing
  • 1 cup Walnuts chopped
  • 2 cloves Garlic minced
  • 3 tablespoons Red wine vinegar
  • 1 tablespoon Honey or maple syrup for vegan
  • 1 teaspoon Dried oregano
  • 1 teaspoon Kosher salt adjust to taste
  • 1/2 teaspoon Freshly ground black pepper
  • 1/2 cup Extra-virgin olive oil high quality
For the Salad
  • 4 cups Kale torn into pieces
  • 1 cup Scallions chopped
  • 1/2 cup Fresh parsley chopped
  • 1/4 cup Fresh dill chopped
  • 1/4 cup Fresh mint chopped
  • 1 cup Feta cheese crumbled

Equipment

  • bowl
  • whisk
  • knife
  • cutting board

Method
 

Preparation
  1. Chop the walnuts and mince the garlic, then combine in a bowl with red wine vinegar, honey, dried oregano, kosher salt, and freshly ground black pepper.
  2. Whisk in the extra-virgin olive oil slowly until well blended and creamy.
  3. Prepare the kale by removing the stems and tearing the leaves into bite-sized pieces.
  4. Chop the scallions, parsley, dill, and mint, then add to the kale.
  5. Pour the dressing over the kale and herbs, then toss gently to combine.
  6. Crumble the feta cheese over the top just before serving.

Nutrition

Serving: 1saladCalories: 320kcalCarbohydrates: 16gProtein: 10gFat: 24gSaturated Fat: 6gPolyunsaturated Fat: 4gMonounsaturated Fat: 12gCholesterol: 30mgSodium: 300mgPotassium: 450mgFiber: 4gSugar: 5gVitamin A: 1500IUVitamin C: 60mgCalcium: 150mgIron: 2mg

Notes

Store any leftover salad in an airtight container for up to 3 days. Keep the dressing separate to maintain crunch. Best enjoyed cold.

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