Go Back
+ servings
Spinach Stuffed Salmon

Delicious Spinach Stuffed Salmon for a Healthy Dinner Delight

Enjoy the mouthwatering flavor of Spinach Stuffed Salmon, an easy and nutritious dinner option packed with omega-3s and vibrant greens.
Prep Time 15 minutes
Cook Time 15 minutes
Total Time 30 minutes
Servings: 4 fillets
Course: DINNER
Cuisine: American
Calories: 400

Ingredients
  

For the Salmon
  • 4 fillets Salmon The main protein; rich in omega-3 fatty acids for healthy eating.
  • 2 tablespoons Olive Oil Enhances flavor and helps crisp the salmon skin.
  • to taste Salt Essential for seasoning.
  • to taste Pepper Essential for seasoning.
For the Filling
  • 2 cloves Garlic (Minced) Adds savory depth to the filling.
  • 1 medium Onion (Chopped) Builds sweetness and depth in the filling.
  • 5 cups Spinach (Chopped) Provides vibrant color and nutrients; must be wilted before mixing.
  • 8 ounces Cream Cheese Acts as the base for a creamy filling.
  • 1/2 cup Parmesan Cheese (Grated) Adds sharpness and umami.
  • 1/2 cup Mozzarella Cheese (Shredded) Contributes a stretchy texture and creaminess.
  • 1 tablespoon Lemon Zest Brightens the filling with fresh citrus notes.
  • 2 tablespoons Lemon Juice Balances the richness of the cheese.
  • 1/4 teaspoon Red Pepper Flakes Optional heat to complement the creamy filling.
  • 2 tablespoons Parsley (Chopped) Fresh garnish for color and aroma.

Equipment

  • skillet
  • Oven
  • mixing bowl
  • Meat thermometer

Method
 

Preparation
  1. Preheat your oven to 375°F (190°C), ensuring the rack is in the center.
  2. Heat a splash of olive oil in a skillet over medium heat. Sauté the minced garlic and chopped onion until aromatic and lightly golden, about 3-4 minutes.
  3. Add the chopped spinach to the skillet. Cook, stirring occasionally, until the spinach wilts down, then remove from heat and let it cool.
  4. Combine the wilted spinach with cream cheese, grated parmesan, shredded mozzarella, lemon zest, and freshly squeezed lemon juice in a mixing bowl. Stir until well incorporated.
  5. Create a pocket in each salmon fillet by gently slicing down the side, ensuring not to cut all the way through. Stuff each pocket generously with the creamy spinach mixture.
  6. Season both sides of the salmon fillets with salt and pepper. In an oven-safe skillet, sear the salmon skin-side down for about 2-3 minutes until golden and crispy.
  7. Bake the salmon in the preheated oven for 12-15 minutes, or until the salmon is flaky and cooked through, reaching an internal temperature of 145°F (63°C).
  8. Garnish with chopped parsley and lemon slices for a fresh finish before serving.

Nutrition

Serving: 1filletCalories: 400kcalCarbohydrates: 8gProtein: 30gFat: 28gSaturated Fat: 8gPolyunsaturated Fat: 6gMonounsaturated Fat: 14gCholesterol: 75mgSodium: 450mgPotassium: 800mgFiber: 2gSugar: 1gVitamin A: 1800IUVitamin C: 25mgCalcium: 300mgIron: 2mg

Notes

Store leftovers in an airtight container for up to 3 days. For longer storage, freeze the spinach stuffed salmon wrapped tightly for up to 1 month.

Tried this recipe?

Let us know how it was!