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Succotash

Delicious Succotash: A Vibrant Veggie Medley Adventure

This succotash celebrates seasonal flavors, combining sweet corn and lima beans for a satisfying dish.
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Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 4 servings
Course: Lunch
Cuisine: American
Calories: 180
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Base
  • 1 medium yellow onion adds a savory sweetness
  • 2 tablespoons butter or olive oil for a healthier option
  • 2 cups frozen lima beans offers creaminess and fiber
  • 2 cups frozen sweet corn provides natural sweetness
  • 1 cup chicken broth or vegetable broth for a vegetarian option
For the Seasoning
  • 1 teaspoon dried thyme or fresh thyme for brighter flavor
  • 1 teaspoon black pepper adjust to taste
  • 1 teaspoon salt season gradually
For the Fresh Touch
  • 1 large tomato for freshness
  • 1/4 cup chopped parsley for vibrant flavor

Equipment

  • pan

Method
 

Cooking Steps
  1. Melt butter in a pan over medium heat until bubbling, about 1-2 minutes.
  2. Chop the onion and sauté in the melted butter until translucent, 3-4 minutes.
  3. Combine lima beans, sweet corn, chicken broth, thyme, black pepper, and half of the salt in the pan.
  4. Bring to a gentle boil, then reduce heat to low and simmer for 10-15 minutes.
  5. Dice the tomato and add it to the pan.
  6. Stir in remaining butter, salt, and chopped parsley just before serving.

Nutrition

Serving: 1cupCalories: 180kcalCarbohydrates: 30gProtein: 6gFat: 5gSaturated Fat: 3gPolyunsaturated Fat: 1gMonounsaturated Fat: 1gCholesterol: 15mgSodium: 400mgPotassium: 600mgFiber: 7gSugar: 5gVitamin A: 500IUVitamin C: 15mgCalcium: 30mgIron: 2mg

Notes

Garnish with extra parsley for added freshness. Avoid overcooking to preserve colors.

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