Go Back
+ servings
Vegan Garlic Chickpea Soup

Delicious Vegan Garlic Chickpea Soup Ready in 30 Minutes

This Vegan Garlic Chickpea Soup is a comforting and delicious dish, ready in just 30 minutes.
Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 4 bowls
Course: APPETIZERS
Cuisine: Mediterranean
Calories: 250

Ingredients
  

For the Soup
  • 2 tbsp Olive oil Substitute with avocado oil for a milder flavor.
  • 3 cloves Garlic Fresh is best for maximum impact.
  • 1 tsp Paprika Swap with cayenne for extra spice or skip for a milder flavor.
  • 1 tsp Dried rosemary Fresh can be used but adjust quantity to taste.
  • 0.5 tsp Dried thyme Substitute with dried oregano if necessary.
  • 0.25 tsp Chili flakes Omit for a non-spicy version.
  • 2 cans (15 oz each) Chickpeas Combine canned with dried for a fresher taste.
  • 1 large Potato Replace with sweet potato for a touch of sweetness.
  • 2 cups Low-sodium vegetable broth Use homemade or store-bought for best flavor.
  • Salt & black pepper Adjust to taste based on broth sodium levels.

Equipment

  • Blender
  • pot

Method
 

How to Make Vegan Garlic Chickpea Soup
  1. Purée one can of chickpeas with its liquid in a blender until smooth.
  2. Sauté minced garlic in olive oil over medium heat for about 1 minute until fragrant.
  3. Combine the puréed chickpeas, the second can of drained chickpeas, diced potato, paprika, rosemary, thyme, chili flakes, and freshly cracked pepper in the pot.
  4. Pour in the vegetable broth and give it a good stir. Cover and increase the heat to medium-high until the soup starts to boil, about 6-8 minutes.
  5. Simmer the soup on medium-low heat for 25 minutes, stirring occasionally, until the potatoes are fork-tender.
  6. Adjust the seasoning to taste with additional salt and black pepper. Serve hot, drizzling a little olive oil over each bowl.

Nutrition

Serving: 1bowlCalories: 250kcalCarbohydrates: 36gProtein: 10gFat: 8gSaturated Fat: 1gPolyunsaturated Fat: 2gMonounsaturated Fat: 5gSodium: 400mgPotassium: 500mgFiber: 9gSugar: 2gVitamin A: 500IUVitamin C: 10mgCalcium: 50mgIron: 3mg

Notes

Top with fresh herbs like parsley for a burst of color and flavor. Serve with crusty bread or a vibrant salad for a satisfying meal.

Tried this recipe?

Let us know how it was!