Delicious Veggie Rice Bake in 30 Minutes or Less

A comforting Veggie Rice Bake filled with colorful vegetables and cheesy goodness, ready in just 30 minutes.

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Prep Time 10

Cook Time 25

Cooling Time 5

Total Time 40

Servings: 6 slices

Course: Baking

Cuisine: American

Calories: 300

Ingredients Equipment Method Nutrition Notes

Ingredients

For the Base

3 cups Cooked Rice Use leftover rice or quick-cooking rice.
2 large Eggs Acts as a binder.

For the Veggies

2 cups Mixed Vegetables Colorful choices like bell peppers, zucchini, and broccoli.
2 cloves Garlic Minced.

For the Flavor

2 tablespoons Olive Oil For roasting veggies.
1 teaspoon Salt Adjust to preference.
0.5 teaspoon Black Pepper For mild kick.
1 teaspoon Italian Seasoning Enhances flavor.

For the Cheesy Goodness

1.5 cups Cheddar Cheese Can swap with mozzarella or dairy-free options.
0.5 cups Parmesan Cheese Grated.

Equipment

Oven
9x13-inch baking dish
large bowl
Spatula

Method

How to Make Veggie Rice Bake

Preheat your oven to 375°F.
In a large bowl, combine the cooked rice, diced mixed vegetables, olive oil, cheddar cheese, minced garlic, eggs, and seasonings. Stir gently until well-coated.
Pour the mixture into a greased 9x13-inch baking dish and spread it out evenly.
Place your dish in the preheated oven and let it bake for 20-25 minutes.
Once baked, remove from the oven and let it cool for 5 minutes.

Nutrition

Serving: 1sliceCalories: 300kcalCarbohydrates: 30gProtein: 10gFat: 15gSaturated Fat: 7gPolyunsaturated Fat: 2gMonounsaturated Fat: 6gCholesterol: 150mgSodium: 500mgPotassium: 400mgFiber: 2gSugar: 3gVitamin A: 500IUVitamin C: 30mgCalcium: 200mgIron: 2mg

Notes

Garnish with fresh herbs like basil or parsley before serving for added flavor and color.

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