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–+ servings
White Bean and Rosemary Soup

Delicious White Bean and Rosemary Soup Ready in 30 Minutes

A comforting bowl of White Bean and Rosemary Soup, perfect for a quick meal that warms the soul.
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Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 4 bowls
Course: APPETIZERS
Cuisine: Italian
Calories: 320
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Soup Base
  • 2 tbsp Olive Oil Opt for extra virgin for better flavor.
  • 1 cup Onions, diced Can substitute with shallots for sweetness.
  • 1 cup Carrots, diced Substitute with sweet potatoes for a variation.
  • 1 cup Celery, diced Can be replaced with fennel for a different flavor profile.
  • 3 cloves Garlic, chopped Use garlic powder as a last-minute substitute.
  • 1 tsp Thyme, fresh, chopped Use Italian herbs as an alternative.
  • 1 dash Red Pepper Flakes Omit if you desire a milder soup.
For the Soup Ingredients
  • 4 cups Chicken Broth Substitute with vegetable broth for a vegetarian version.
  • 3 cans White Beans, rinsed and drained Dried beans can be used (soaked overnight).
  • 2 tsp Rosemary, fresh, chopped Use dried rosemary if fresh isn't available.
For Finishing Touches
  • 1/4 cup Parmesan Cheese, grated Nutritional yeast can replace for a vegan option.
  • 2 tbsp Lemon Juice Lime juice can be used for a twist.
  • 1 tbsp Parsley, chopped Basil is a good substitute.
  • to taste Salt
  • to taste Pepper

Equipment

  • large saucepan

Method
 

Preparation Steps
  1. Heat olive oil in a large saucepan over medium-high heat.
  2. Sauté vegetables by adding diced onions, carrots, and celery. Cook until tender, about 5-7 minutes.
  3. Add garlic, thyme, and optional red pepper flakes. Cook for an additional minute until fragrant.
  4. Pour in chicken broth and rinsed beans along with chopped rosemary. Bring to a boil.
  5. Reduce heat to low and simmer for about 10 minutes.
  6. Mix in grated parmesan until melted.
  7. Stir in lemon juice and parsley, then season with salt and pepper to taste.

Nutrition

Serving: 1bowlCalories: 320kcalCarbohydrates: 45gProtein: 15gFat: 10gSaturated Fat: 2gPolyunsaturated Fat: 1gMonounsaturated Fat: 7gCholesterol: 10mgSodium: 800mgPotassium: 600mgFiber: 10gSugar: 3gVitamin A: 800IUVitamin C: 10mgCalcium: 150mgIron: 3mg

Notes

Serve with a sprinkle of extra parsley for a fresh touch.

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