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Baked Salmon

Easy Baked Salmon with Garlic and Dijon in 20 Minutes

This Baked Salmon features a flavorful garlic and Dijon marinade, making it a quick and healthy dinner option that's perfect for any occasion.
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Prep Time 5 minutes
Cook Time 15 minutes
Total Time 20 minutes
Servings: 4 fillets
Course: DINNER
Cuisine: American
Calories: 250
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Marinade
  • 4 fillets Salmon Fillet Choose juicy fillets for the heart of this baked salmon dish that’s rich in omega-3s.
  • 1 tablespoon Fresh Parsley Adds a refreshing touch; feel free to swap in dill.
  • 2 tablespoons Extra Light Olive Oil This fat base enhances flavor and keeps the salmon moist.
  • 2 tablespoons Fresh Lemon Juice Brightens up the dish; lime juice works great too.
  • 2 cloves Garlic Cloves Gives aromatic depth; garlic powder can be used in a pinch.
  • 2 tablespoons Dijon Mustard The star ingredient that elevates the baked salmon’s taste.
  • 1 teaspoon Fine Sea Salt Enhances overall flavor; adjust quantity to taste.
  • 1 teaspoon Black Pepper Adds warmth; go for freshly cracked for the best results.
  • 1 slices Lemon Slices Optional for garnish.

Equipment

  • Oven
  • baking sheet
  • mixing bowl
  • Brush

Method
 

How to Make Baked Salmon
  1. Preheat the oven to 450°F.
  2. Prepare a rimmed baking sheet by lining it with silicone liner, parchment, or foil.
  3. Arrange the salmon fillets on the baking sheet, skin-side down, evenly spaced.
  4. Combine parsley, garlic, oil, lemon juice, Dijon mustard, salt, and pepper in a small bowl to create the marinade.
  5. Brush the marinade generously over the salmon fillets; top each fillet with a slice of lemon.
  6. Bake uncovered in the oven for 12-15 minutes.
  7. Serve immediately, enjoying the beautiful aroma and vibrant flavors of your dish.

Nutrition

Serving: 1filletCalories: 250kcalCarbohydrates: 1gProtein: 30gFat: 13gSaturated Fat: 2gPolyunsaturated Fat: 0.5gMonounsaturated Fat: 10gCholesterol: 70mgSodium: 200mgPotassium: 600mgVitamin A: 5IUVitamin C: 5mgCalcium: 1mgIron: 1mg

Notes

For best flavor, consume baked salmon soon after cooking; it shines brightest when fresh.

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