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Easy Black Bean Soup

Easy Black Bean Soup: A Cozy, Flavor-Packed Delight

Enjoy Easy Black Bean Soup, a comforting blend of black beans and vibrant vegetables, perfect for quick weeknight meals.
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Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 6 servings
Course: APPETIZERS
Cuisine: Mexican
Calories: 250
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Soup
  • 2 tablespoons olive oil adds a rich base flavor
  • 1 large yellow onion, chopped brings sweetness and depth
  • 1 large carrot, chopped provides subtle sweetness and color
  • 1 rib celery, chopped enhances the vegetable medley with crunch
  • 1 large red bell pepper, chopped contributes vibrant color and sweetness
  • 3 cloves garlic, minced infuses the soup with aroma
  • 60 oz black beans, rinsed and drained rich in protein and fiber
  • 32 oz vegetable broth the flavorful liquid base
  • 1 tablespoon ground cumin adds warmth and depth
  • 0.5 teaspoon dried oregano introduces herbal freshness
  • 1 bay leaf infuses subtle flavor
  • kosher salt, to taste enhances all flavors
  • black pepper, to taste adds spice
  • 1 tablespoon fresh lime juice brightens flavors
  • 0.25 cup chopped cilantro adds freshness and color
For Garnish
  • 1 avocado adds creamy richness
  • additional cilantro for freshness
  • shredded cheese for a melty finish
  • plain Greek yogurt or sour cream adds creaminess
  • sliced green onion provides crunch

Equipment

  • Large pot

Method
 

How to Make Easy Black Bean Soup
  1. Heat olive oil in a large pot over medium heat until shimmering.
  2. Add chopped onion, carrot, celery, and red bell pepper; sauté until softened, about 5-7 minutes.
  3. Stir in minced garlic and cook for an additional 1-2 minutes.
  4. Combine black beans, vegetable broth, ground cumin, dried oregano, bay leaf, salt, and black pepper; stir well.
  5. Bring to a boil, then reduce heat and simmer for about 20-30 minutes.
  6. Stir in fresh lime juice and chopped cilantro just before serving.
  7. Garnish with avocado, additional cilantro, shredded cheese, Greek yogurt or sour cream, and sliced green onion.

Nutrition

Serving: 1bowlCalories: 250kcalCarbohydrates: 40gProtein: 15gFat: 5gSaturated Fat: 1gPolyunsaturated Fat: 2gMonounsaturated Fat: 2gSodium: 500mgPotassium: 600mgFiber: 10gSugar: 3gVitamin A: 500IUVitamin C: 25mgCalcium: 60mgIron: 3mg

Notes

Optional: Top with crunchy tortilla chips for added texture.

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