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One-Pan Broccoli Cheese Rice

Easy One-Pan Broccoli Cheese Rice for Comforting Weeknight Meals

This One-Pan Broccoli Cheese Rice is an effortless, comforting meal that combines broccoli, rice, and cheese into a delightful dish perfect for busy weeknights.
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Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 4 servings
Course: DINNER
Cuisine: American
Calories: 350
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Rice Dish
  • 2 cups broccoli fresh or frozen
  • 1 cup rice white or brown
  • 1 cup carrots grated or diced
  • 1 cup cheese cheddar or mozzarella
  • 2 cups vegetable or chicken broth for flavor
  • 1/2 cup milk optional for creaminess
Optional Protein Add-ins
  • 1 cup cooked chicken for added protein
  • 1 cup chickpeas vegetarian protein boost

Equipment

  • large pan

Method
 

How to Make One-Pan Broccoli Cheese Rice
  1. Sauté diced carrots and fresh broccoli in a large pan with olive oil over medium heat for about 4-5 minutes until slightly tender.
  2. Stir in the rice until well coated with the oil and veggies for about a minute.
  3. Carefully add vegetable or chicken broth to the pan, bring to a simmer, cover, and cook according to rice package directions (about 15-20 minutes).
  4. Remove from heat and stir in cheese until melted and creamy. Add a splash of milk if desired.
  5. Taste and adjust seasoning with salt and pepper as needed. Serve hot.

Nutrition

Serving: 1cupCalories: 350kcalCarbohydrates: 45gProtein: 15gFat: 12gSaturated Fat: 7gPolyunsaturated Fat: 1gMonounsaturated Fat: 3gCholesterol: 30mgSodium: 500mgPotassium: 600mgFiber: 5gSugar: 3gVitamin A: 500IUVitamin C: 60mgCalcium: 250mgIron: 2mg

Notes

This dish reheats beautifully, making it perfect for meal prep. Customize it by swapping in different cheeses or adding protein as desired.

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