Egg Roll in a Bowl: Quick, Low-Carb Joy for Busy Nights

A healthy, low-carb Egg Roll in a Bowl recipe that's quick and easy to prepare, perfect for busy nights.

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Prep Time 10

Cook Time 20

Total Time 30

Servings: 4 servings

Course: DINNER

Cuisine: Asian

Calories: 350

Ingredients Equipment Method Nutrition Notes

Ingredients

For the Meat

1 lb Lean Ground Beef substitute with ground chicken, turkey, or pork for variety

For Cooking

2 Tbsp Olive Oil or sesame oil for a richer taste
1 tsp Fine Sea Salt adjust to personal preference
1 tsp Black Pepper freshly ground for best flavor

For the Vegetables

0.5 medium Onion finely diced, shallots can be used as an alternative
1 medium Carrot julienned or coarsely grated, coleslaw mix works for a shortcut
3 cloves Garlic minced; garlic powder can be used in emergencies
3 cups Green Cabbage thinly sliced, napa cabbage can offer a different texture

For the Flavor Enhancers

1 tsp Ground Ginger fresh ginger is a delightful substitution
0.25 cup Low-Sodium Soy Sauce coconut aminos are a gluten-free alternative
2 tsp Sesame Oil a little goes a long way
0.5 tsp Granulated Sugar optional for strict low-carb option

For the Finishing Touches

1 Tbsp Chopped Green Onion optional garnish; chives can be substituted
0.25 tsp Sesame Seeds optional topping for added crunch

Equipment

large skillet

Method

Heat the Oil: In a large skillet, warm up about 2 tablespoons of olive oil over medium-high heat.
Brown the Beef: Add 1 pound of lean ground beef to the skillet and cook for about 5 minutes, breaking it apart until browned and crumbly. Season with salt and pepper.
Sauté the Aromatics: Toss in the finely diced onion and julienned carrot. Cook for 5–7 minutes until tender.
Add Garlic: Stir in minced garlic and cook for an additional 30 seconds until fragrant.
Incorporate the Cabbage: Fold in sliced cabbage, ground ginger, soy sauce, and sesame oil. Sauté for 5–7 minutes until the cabbage is tender.
Finish and Serve: Garnish with chopped green onions and sesame seeds, serve warm.

Nutrition

Serving: 1servingCalories: 350kcalCarbohydrates: 15gProtein: 28gFat: 20gSaturated Fat: 6gPolyunsaturated Fat: 2gMonounsaturated Fat: 10gCholesterol: 75mgSodium: 800mgPotassium: 650mgFiber: 4gSugar: 2gVitamin A: 500IUVitamin C: 30mgCalcium: 60mgIron: 3mg

Notes

Allow leftovers to cool before sealing in an airtight container. Can be stored in the fridge for up to 4 days or frozen for up to 2 months.

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