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Shrimp and Sausage Foil Packs

Flavorful Shrimp and Sausage Foil Packs for Easy Weeknight Dinners

Delight in Shrimp and Sausage Foil Packs packed with flavors for quick weeknight dinners.
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Prep Time 15 minutes
Cook Time 30 minutes
Total Time 45 minutes
Servings: 4 packs
Course: DINNER
Cuisine: American
Calories: 320
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Protein
  • 1 pound large shrimp, peeled and deveined fully thawed frozen shrimp works if fresh isn't available.
  • 12 ounces smoked sausage (andouille, kielbasa, or Cajun-style) feel free to choose your favorite sausage variety based on preference.
For the Vegetables
  • 2 ears fresh corn, cut into thirds for easy packing
  • 1 pound red potatoes, quartered or parboil for quicker cooking.
For Seasoning
  • 2 tablespoons Cajun seasoning consider Old Bay or Italian herbs for different flavor profiles.
  • 2 tablespoons olive oil use a light drizzle for even coating.
  • 3 cloves garlic, minced adjust these to your spice tolerance.
  • 1 teaspoon salt
  • 1 teaspoon pepper
For the Garnish
  • 1 tablespoon fresh parsley, chopped adds color and freshness.
  • 1 lemon wedges provides a bright finish.

Equipment

  • grill
  • Oven
  • Aluminum foil
  • baking tray
  • mixing bowl

Method
 

Preparation and Cooking
  1. Preheat your oven to 400°F (200°C) or set up your grill to medium-high heat.
  2. Peel and devein the shrimp, wash and quarter the red potatoes, shuck and cut the corn into thirds, and slice the sausage into even pieces.
  3. In a large bowl, combine the shrimp, sausage, corn, potatoes, olive oil, and Cajun seasoning. Toss gently to coat evenly.
  4. Cut large sheets of aluminum foil, one for each serving. Divide the mixture evenly and seal tightly.
  5. Place the foil packs on a baking tray and cook in the oven for 25-30 minutes or grill until everything is tender.
  6. Carefully open the foil packs and garnish with fresh parsley and lemon wedges before serving.

Nutrition

Serving: 1packCalories: 320kcalCarbohydrates: 28gProtein: 25gFat: 12gSaturated Fat: 3gPolyunsaturated Fat: 2gMonounsaturated Fat: 7gCholesterol: 200mgSodium: 900mgPotassium: 650mgFiber: 4gSugar: 2gVitamin A: 500IUVitamin C: 15mgCalcium: 50mgIron: 2mg

Notes

Optional: Squeeze extra lemon over the top for a fresh burst of flavor. Ensure all ingredients are cut uniformly for even cooking. Parboil potatoes for quicker cooking, and avoid overcrowding the foil pack.

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