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+ servings
Avocado and Three Bean Salad

Fresh Avocado and Three Bean Salad for Vibrant Meals

A vibrant Avocado and Three Bean Salad that bursts with flavor and nutrition.
Prep Time 15 minutes
Chill Time 1 hour
Total Time 1 hour 15 minutes
Servings: 4 servings
Course: Lunch
Cuisine: American
Calories: 250

Ingredients
  

For the Salad
  • 2 medium Avocados Ripe, diced
  • 3 tablespoons Lime Juice
  • 1 can Black Beans Rinsed
  • 1 can Red Kidney Beans Rinsed
  • 1 can Garbanzo Beans (Chickpeas) Rinsed
  • 1 cup Whole Kernel Corn Fresh or grilled
  • 1 medium Orange Bell Pepper Chopped
  • 1 cup Grape Tomatoes Halved
  • 1/4 cup Cilantro Chopped
For the Dressing
  • 3 tablespoons Olive Oil
  • 2 cloves Garlic Minced
  • 1 teaspoon Salt Adjust to taste
  • 1 teaspoon Pepper Adjust to taste

Equipment

  • mixing bowl
  • knife
  • cutting board

Method
 

Preparation
  1. Begin by dicing the avocados into bite-sized pieces and tossing them in lime juice. Set them aside.
  2. In a large mixing bowl, combine the black beans, red kidney beans, garbanzo beans, corn, chopped bell pepper, grape tomatoes, and cilantro. Stir gently.
  3. Carefully add the diced avocados to the bowl, mixing softly to prevent mashing.
  4. Drizzle the salad with olive oil, then season with salt, pepper, and minced garlic.
  5. Gently stir the salad until all ingredients are well combined.
  6. Refrigerate the salad for at least 1 hour before serving.

Nutrition

Serving: 1servingCalories: 250kcalCarbohydrates: 30gProtein: 10gFat: 15gSaturated Fat: 2gPolyunsaturated Fat: 1gMonounsaturated Fat: 10gSodium: 300mgPotassium: 700mgFiber: 10gSugar: 3gVitamin A: 15IUVitamin C: 50mgCalcium: 40mgIron: 3mg

Notes

Garnish with extra cilantro or a squeeze of lime for a zesty finish. Store in an airtight container in the fridge for up to 3 days.

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