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Lebanese Tabbouleh Salad

Fresh Lebanese Tabbouleh Salad: A Delightful Flavor Boost

This Lebanese Tabbouleh Salad is a vibrant mix of fresh herbs and vegetables, perfect for a nutritious appetizer.
Prep Time 20 minutes
Chilling Time 30 minutes
Total Time 50 minutes
Servings: 4 servings
Course: APPETIZERS
Cuisine: Lebanese
Calories: 150

Ingredients
  

For the Dressing
  • 1/4 cup extra-virgin olive oil A quality oil enhances the salad's flavor profile.
  • 2 tablespoons lemon juice Freshly squeezed for best results.
  • 1 teaspoon salt
  • 1 teaspoon black pepper A pinch adds a nice kick.
For the Base
  • 1 cup fine #1 bulgur wheat Provides texture and is the star base of the salad.
For the Freshness
  • 1 bunch curly parsley Generous amount for vibrant color and crunch.
  • 2 medium firm tomatoes Ripe but not overripe for juiciness.
  • 3 stalks green onions Mild flavor complements the other ingredients.
  • 1/4 cup fresh mint Adds a refreshing note.

Equipment

  • large bowl

Method
 

Preparation Steps
  1. Combine the bulgur wheat with boiling water in a large bowl. Let it soak for about 20 minutes until tender, then drain any excess liquid.
  2. Mix in the olive oil, lemon juice, salt, and black pepper to the bulgur. Stir well to combine all the flavors.
  3. Stir in the chopped parsley, tomatoes, green onions, and mint until evenly distributed.
  4. Adjust the seasoning if needed, and serve the salad chilled or at room temperature.

Nutrition

Serving: 1servingCalories: 150kcalCarbohydrates: 18gProtein: 3gFat: 8gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 6gSodium: 200mgPotassium: 300mgFiber: 4gSugar: 2gVitamin A: 10IUVitamin C: 30mgCalcium: 2mgIron: 6mg

Notes

For the best flavor, use fresh and high-quality ingredients. Chill the salad before serving to allow flavors to meld.

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