Garlic Brown Sugar Chicken: A Simple Sweet & Savory Feast

Garlic Brown Sugar Chicken is a delightful blend of sweet and savory flavors, perfect for a comforting weeknight dinner.

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Prep Time 10

Cook Time 30

Resting Time 5

Total Time 45

Servings: 4 servings

Course: DINNER

Cuisine: American

Calories: 320

Ingredients Equipment Method Nutrition Notes

Ingredients

For the Chicken

4 pieces Boneless, skinless chicken thighs or breasts Thighs keep the dish moist, while breasts are a leaner choice.

For the Sauce

1/2 cup Brown sugar Dark brown sugar enhances the flavor profile.
4 cloves Fresh minced garlic Avoid jarred garlic for the best taste.
1/4 cup Soy sauce Use tamari or coconut aminos for a gluten-free option.
2 tablespoons Unsalted butter Melted, to enhance glaze.

For Seasoning

1 teaspoon Salt Adjust to taste.
1 teaspoon Black pepper Adjust to taste.
1 tablespoon Olive oil To grease the baking dish.
1/2 teaspoon Optional red pepper flakes For a subtle kick of heat.

Equipment

Oven
baking dish
mixing bowl
whisk
Measuring cups
knife
cutting board

Method

Cooking Instructions

Preheat your oven to 375°F (190°C) and grease a baking dish with olive oil.
Pat dry the chicken and season both sides with salt and black pepper.
Whisk together melted butter, brown sugar, soy sauce, and minced garlic in a bowl until smooth.
Pour the sauce over the chicken, tossing gently to coat.
Bake uncovered for 25-35 minutes, basting with sauce halfway through.
Check for doneness at 165°F (74°C) and let the chicken rest for 5 minutes before serving.

Nutrition

Serving: 1portionCalories: 320kcalCarbohydrates: 15gProtein: 30gFat: 15gSaturated Fat: 7gPolyunsaturated Fat: 1gMonounsaturated Fat: 6gCholesterol: 100mgSodium: 800mgPotassium: 420mgSugar: 10gVitamin A: 350IUVitamin C: 1mgCalcium: 20mgIron: 1mg

Notes

Consider marinating the chicken in the sauce for enhanced flavor. Always use fresh garlic for best results.

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