Garlic Parmesan Chicken Bake: Quick, Low-Carb Family Favorite

This Garlic Parmesan Chicken Bake is a quick, low-carb family favorite that satisfies cravings and elevates weeknight dinners.

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Prep Time 10

Cook Time 20

Total Time 30

Servings: 4 servings

Course: DINNER

Cuisine: Italian

Calories: 350

Ingredients Equipment Method Nutrition Notes

Ingredients

For the Chicken

4 pieces Chicken Breasts Boneless, skinless chicken for a lean meal.
2 tbsp Olive Oil Adds moisture.

For the Sauce

1/2 cup Melted Butter Essential for crispy crust.
1/2 cup Parmesan Cheese Freshly grated for best flavor.
4 cloves Garlic (minced) Fresh is best.

Seasoning & Acidity

1 tsp Salt Adjust to taste.
1 tsp Pepper Adjust to taste.
1 tsp Paprika Smoked paprika recommended.
1 tsp Italian seasoning Optional.
1/4 tsp Chili Flakes Adds heat.
2 tbsp Lemon Juice Brightens the dish.

Equipment

Oven
baking dish
medium bowl
Meat thermometer

Method

Preheat your oven to 400ºF (200ºC).
Slice the chicken breasts into cutlets and season with salt, pepper, garlic powder, onion powder, lemon juice, and paprika.
Combine melted butter, olive oil, parmesan cheese, minced garlic, black pepper, paprika, parsley, chili flakes, and Italian seasoning in a medium bowl.
Place the seasoned chicken cutlets in a baking dish and pour the sauce over them.
Bake for 15-20 minutes until chicken reaches 165°F (75°C).

Nutrition

Serving: 1servingCalories: 350kcalCarbohydrates: 5gProtein: 30gFat: 25gSaturated Fat: 10gPolyunsaturated Fat: 5gMonounsaturated Fat: 10gCholesterol: 80mgSodium: 600mgPotassium: 500mgFiber: 1gSugar: 1gVitamin A: 500IUVitamin C: 5mgCalcium: 200mgIron: 1.5mg

Notes

Use fresh ingredients for the best flavor. Reserve some sauce for dipping. Customize seasoning to taste.

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