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Garlic Shrimp Mofongo

Garlic Shrimp Mofongo: A Taste of Puerto Rican Comfort

Garlic Shrimp Mofongo is a delightful Puerto Rican dish featuring crispy plantains and succulent shrimp.
Prep Time 15 minutes
Cook Time 30 minutes
Total Time 45 minutes
Servings: 4 servings
Course: DINNER
Cuisine: Puerto Rican
Calories: 400

Ingredients
  

For the Mofongo
  • 2 medium plantains green or slightly yellow for authenticity
  • 4 cloves garlic minced
  • 2 tablespoons olive oil or butter based on dietary preference
  • 1 cup pork cracklings (chicharrón) optional
  • to taste salt
  • to taste pepper
For the Garlic Shrimp
  • 1 pound medium shrimp peeled and deveined
  • 1 teaspoon paprika optional
  • to taste fresh cilantro for garnish
Cooking Essentials
  • 2 wedges lime optional

Equipment

  • mortar and pestle
  • skillet
  • pot
  • cutting board
  • knife

Method
 

Preparation Steps
  1. Peel and cut the plantains into 1–2 inch pieces. Boil them in salted water for about 10-15 minutes, or until fork-tender.
  2. Using a mortar and pestle, mash the boiled plantains together with minced garlic, olive oil, and optional chicharrón. Season with salt and pepper.
  3. In a skillet, heat butter or olive oil over medium heat. Sauté minced garlic until fragrant, then add shrimp. Cook shrimp for 3-4 minutes per side until pink and opaque.
  4. Mold the mofongo into bowls or onto plates, top with garlic shrimp, and drizzle pan juices over it.
  5. Garnish with cilantro or lime wedges and serve immediately.

Nutrition

Serving: 1servingCalories: 400kcalCarbohydrates: 60gProtein: 25gFat: 15gSaturated Fat: 4gPolyunsaturated Fat: 2gMonounsaturated Fat: 8gCholesterol: 150mgSodium: 600mgPotassium: 800mgFiber: 5gSugar: 5gVitamin A: 500IUVitamin C: 20mgCalcium: 50mgIron: 2mg

Notes

For a complete meal, serve with Puerto Rican rice and beans. Adjust seasoning to taste throughout preparation.

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