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Greek Stuffed Onions

Greek Stuffed Onions: A Flavor-Packed Comfort Dish

Experience Greek Stuffed Onions, a delightful dish combining ground beef, herbs, and aromatic spices for a comforting meal.
Prep Time 30 minutes
Cook Time 40 minutes
Total Time 1 hour 10 minutes
Servings: 8 onions
Course: DINNER
Cuisine: Greek
Calories: 250

Ingredients
  

For the Stuffing
  • 8 medium yellow onions for stuffing
  • ¾ cup short grain or arborio rice soaked beforehand
  • 4 tbsp olive oil for sautéing
  • 4 cloves garlic minced
  • 1 lb lean ground beef
  • 1 tomato grated
  • 3 tbsp tomato paste
  • 2 tbsp lemon juice to brighten flavors
  • cup fresh chopped parsley for freshness
  • cup fresh chopped mint for aromatic note
  • 2 tsp salt for seasoning
  • 1 tsp pepper
  • 1 tbsp chicken stock paste
  • ½ tbsp dried oregano for Mediterranean flavor
For the Tomato Sauce
  • 398 ml canned roma or whole tomatoes for sauce
  • 1 cup water for sauce consistency
  • ¼ cup tomato paste for richness
  • ¼ cup lemon juice for zesty finish
  • 1 ½ tsp salt to season the sauce
  • ½ tsp ground pepper

Equipment

  • pan
  • pot

Method
 

Cooking Steps
  1. Begin by soaking ¾ cup of short grain or arborio rice in water.
  2. In a pan, heat 4 tablespoons of olive oil over medium heat. Add 4 minced garlic cloves and 1 small diced onion, sautéing until they turn translucent and aromatic.
  3. Add 1 pound of lean ground beef to the pan. Cook until it's browned and fully cooked, about 5-7 minutes, stirring occasionally.
  4. Stir in 1 grated tomato, 3 tablespoons of tomato paste, 2 tablespoons of lemon juice, ⅓ cup of fresh chopped parsley, ⅓ cup of fresh chopped mint, 2 teaspoons of salt, 1 teaspoon of pepper, 1 tablespoon of chicken stock paste, and ½ tablespoon of dried oregano. Cook for 3-5 minutes until everything is well combined.
  5. In another pot, combine a 398 ml can of blended roma or whole tomatoes, 1 cup of water, ¼ cup of tomato paste, ¼ cup of lemon juice, 1 ½ teaspoons of salt, and ½ teaspoon of ground pepper. Bring this mixture to a simmer.
  6. Carefully hollow out the 8 medium yellow onions. Fill each onion with the stuffing mixture, pressing gently.
  7. Place the stuffed onions in the simmering tomato sauce. Cover and cook on low heat for 30-40 minutes, or until the onions are tender.

Nutrition

Serving: 1onionCalories: 250kcalCarbohydrates: 30gProtein: 15gFat: 10gSaturated Fat: 2gPolyunsaturated Fat: 1gMonounsaturated Fat: 6gCholesterol: 40mgSodium: 600mgPotassium: 500mgFiber: 3gSugar: 5gVitamin A: 500IUVitamin C: 10mgCalcium: 25mgIron: 3mg

Notes

Optional: Garnish with fresh parsley before serving. Store in an airtight container for up to 3 days. Freeze wrapped individually for up to 3 months.

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