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Green Detox Soup

Green Detox Soup Magic: Nourish Your Body with Ease

Enjoy the healing warmth of this Green Detox Soup, a nourishing bowl perfect for detoxing.
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Prep Time 10 minutes
Cook Time 30 minutes
Total Time 40 minutes
Servings: 4 bowls
Course: Soup
Cuisine: Ayurvedic
Calories: 150
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Soup
  • 1 medium Zucchini Provides a creamy base and essential nutrients.
  • 1 cup Green Beans Adds fiber and a touch of sweetness.
  • 2 stalks Celery Contributes a refreshing crunch and hydration.
  • 4 cups Cold Water Used to boil the vegetables.
  • 1 cup Fresh Herbs (parsley, watercress, or cilantro) Brightens flavor and boosts nutrient density.
  • 1 tsp Salt Enhances overall flavor.
  • 2 tbsp Ghee Adds richness and aids digestion.
  • 1 tsp Cumin Seeds Provides warmth and digestive support.
  • 1 tsp Ginger (minced) Offers anti-inflammatory benefits and warming properties.
  • 1 tbsp Lemon (freshly squeezed) Brightens the soup and adds vitamin C.
For Serving (Optional)
  • 1/2 medium Avocado Add for extra creaminess and healthy fats.
  • 2 tbsp Pumpkin Seeds Sprinkle for added protein and crunch.
  • 4 slices Whole-Grain Bread Serve alongside for a complete meal experience.

Equipment

  • saucepan
  • Immersion blender
  • skillet

Method
 

How to Make Green Detox Soup
  1. Chop the Veggies: Roughly chop the zucchini, green beans, and celery, keeping the celery pieces small to avoid stringiness.
  2. Boil the Vegetables: Place the chopped veggies in a saucepan with 4 cups of cold water. Bring to a boil over medium-high heat, then reduce the heat and simmer.
  3. Simmer to Softness: Cook the vegetables partially covered for about 25 minutes, or until they’re soft and tender.
  4. Prepare Herbs & Ginger: Finely chop your chosen fresh herbs and mince the ginger.
  5. Blend the Soup: Using an immersion blender, puree the soup until it reaches a smooth consistency.
  6. Sauté the Spices: In a skillet, heat the ghee and sauté the cumin seeds and minced ginger until aromatic.
  7. Combine and Adjust: Transfer the sautéed spices into the blended soup, then add the fresh herbs and lemon juice. Stir and adjust seasoning as desired.

Nutrition

Serving: 1bowlCalories: 150kcalCarbohydrates: 20gProtein: 3gFat: 7gSaturated Fat: 4gPolyunsaturated Fat: 1gMonounsaturated Fat: 2gSodium: 400mgPotassium: 600mgFiber: 5gSugar: 3gVitamin A: 2500IUVitamin C: 30mgCalcium: 50mgIron: 2mg

Notes

Top with avocado or pumpkin seeds for extra nutrition and creaminess!

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