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Ground Beef and Rice Skillet

Ground Beef and Rice Skillet: Quick Comfort for Busy Nights

Enjoy a comforting Ground Beef and Rice Skillet, a quick and easy one-pan meal perfect for busy nights.
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Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 4 servings
Course: DINNER
Cuisine: American
Calories: 450
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Skillet
  • 2 tablespoons Olive Oil Can substitute with canola or vegetable oil.
  • 1 pound Ground Beef (80/20) Can use 90/10, drain excess liquid after browning.
  • 1 medium Onion Diced into 1/2-inch pieces.
  • 1 medium Bell Pepper Any color preferred.
  • 3 cloves Garlic Freshly minced.
  • to taste Salt
  • to taste Black Pepper
  • 14.5 ounces Diced Tomatoes Opt for a thick brand like Hunt's.
  • 1 cup Beef Stock Chicken stock is a great alternative.
  • 1 cup Rice Any long-grain white rice like jasmine or basmati.
  • 2 tablespoons Tomato Paste
  • 2 teaspoons Worcestershire Sauce Can omit for gluten-free option.
  • 1 cup Cheddar Cheese Freshly shredded for optimal melting.
  • 1.5 tablespoons Parsley Fresh garnish.

Equipment

  • large skillet

Method
 

Steps
  1. Prepare Ingredients: Dice the onion and bell pepper into 1/2-inch pieces, and mince the garlic.
  2. Heat Oil: In a large skillet over medium-high heat, add olive oil and warm for a minute.
  3. Brown Beef: Add ground beef to the skillet. Cook for about 4-5 minutes until browned.
  4. Sauté Vegetables: Add onion, bell pepper, garlic, salt, and pepper. Cook for 5-6 minutes.
  5. Mix in Condiments: Stir in tomato paste and Worcestershire sauce until combined.
  6. Add Remaining Ingredients: Pour in diced tomatoes, beef stock, and rice. Stir together.
  7. Simmer: Bring to boil, then reduce heat, cover, and simmer for 20-25 minutes.
  8. Melt Cheese: Remove from heat, sprinkle cheese on top, and cover for 2 minutes.
  9. Garnish & Serve: Sprinkle parsley over cheese and serve warm.

Nutrition

Serving: 1servingCalories: 450kcalCarbohydrates: 45gProtein: 30gFat: 20gSaturated Fat: 10gPolyunsaturated Fat: 2gMonounsaturated Fat: 5gCholesterol: 70mgSodium: 750mgPotassium: 600mgFiber: 2gSugar: 4gVitamin A: 500IUVitamin C: 40mgCalcium: 200mgIron: 3mg

Notes

Serve with garlic bread or a fresh side salad for a delightful meal.

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