Go Back
+ servings
Healthy Chicken Pasta Salad

Healthy Chicken Pasta Salad That Will Wow Your Taste Buds

Enjoy a delicious and nutritious Healthy Chicken Pasta Salad, perfect for any occasion and easy to customize!
Prep Time 15 minutes
Cook Time 10 minutes
Chill Time 30 minutes
Total Time 55 minutes
Servings: 4 servings
Course: Lunch
Cuisine: American
Calories: 350

Ingredients
  

For the Salad
  • 2 cups cooked chicken breast ensure it's tender for maximum juiciness
  • 2 cups whole wheat pasta offers a hearty base with added fiber
  • 1 cup cherry tomatoes halved for added sweetness and color
  • 1 cup cucumber diced for refreshing crunch
  • 1 medium bell pepper chopped for vibrant color
  • ½ cup red onion thinly sliced for zesty flavor
For the Dressing
  • cup olive oil rich, fruity base for dressing
  • ¼ cup apple cider vinegar tangy note to complement salad
  • 1 teaspoon Dijon mustard adds depth and spice
  • Salt and black pepper season to taste
  • 1 teaspoon garlic powder infuses dressing with savory touch

Equipment

  • Large mixing bowl
  • small bowl
  • pot for boiling pasta

Method
 

Preparation Steps
  1. Boil your whole wheat pasta according to package instructions until al dente, usually about 8-10 minutes. Drain and rinse with cold water.
  2. Shred your cooked chicken breast into bite-sized pieces.
  3. Dice the cucumber, chop the bell pepper, halve the cherry tomatoes, and slice the red onion.
  4. In a small bowl, whisk together olive oil, apple cider vinegar, Dijon mustard, garlic powder, salt, and black pepper.
  5. In a large mixing bowl, add the cooked pasta, shredded chicken, chopped vegetables, and dressing. Toss gently.
  6. Let your salad chill in the fridge for about 15-30 minutes before serving.

Nutrition

Serving: 1servingCalories: 350kcalCarbohydrates: 40gProtein: 30gFat: 10gSaturated Fat: 1.5gPolyunsaturated Fat: 2gMonounsaturated Fat: 6gCholesterol: 80mgSodium: 300mgPotassium: 600mgFiber: 5gSugar: 4gVitamin A: 15IUVitamin C: 25mgCalcium: 5mgIron: 10mg

Notes

Optional: Garnish with fresh herbs like parsley or basil for an extra burst of flavor. Store in an airtight container for up to 3 days.

Tried this recipe?

Let us know how it was!