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Healthy Eggplant Borani

Healthy Eggplant Borani: A Creamy Afghan Recipe You’ll Love

Healthy Eggplant Borani is a flavorful Afghan dish featuring smoky roasted eggplant and creamy yogurt, perfect as an appetizer or side.
Prep Time 15 minutes
Cook Time 30 minutes
Simmering Time 20 minutes
Total Time 1 hour 5 minutes
Servings: 4 servings
Course: APPETIZERS
Cuisine: AFGHAN
Calories: 250

Ingredients
  

For the Eggplant Mix
  • 2 medium Eggplants sliced lengthwise
  • 3 cloves Garlic minced
  • 2 tablespoons Tomato Paste
  • 1 teaspoon Turmeric Powder
  • 1 teaspoon Coriander Powder
  • 1 teaspoon Cumin Powder
  • 1 to taste Chili Pepper adjust for spice preference
  • 1 tablespoon White Vinegar
  • 1 teaspoon Sugar to balance flavor
  • to taste Salt & Pepper for seasoning
For the Fresh Elements
  • 2 medium Tomatoes sliced
  • 1 medium Onion chopped
  • 1 medium Green Chili finely chopped
For the Yogurt Sauce
  • 2 cups Yogurt plain
  • 1/2 cup Labneh optional
  • 2 tablespoons Lemon Juice/Zest
  • 1 teaspoon Dried Dill
  • 1 teaspoon Dried Mint
For Garnish
  • 1/4 cup Pine Nuts sprinkled on top
  • to taste Vegetable Oil for sautéing
  • 1/2 cup Water for simmering

Equipment

  • Oven
  • Medium-sized pan
  • mixing bowl
  • Spatula

Method
 

How to Make Healthy Eggplant Borani
  1. Preheat your oven or air fryer to 200°C (392°F). Slice the eggplants lengthwise and brush them gently with vegetable oil. Roast for 25-30 minutes or air fry for 15-20 minutes until they are tender and slightly golden brown.
  2. In a medium-sized pan, heat a splash of vegetable oil over medium heat. Sauté the minced garlic until fragrant, then stir in the tomato paste along with turmeric, coriander, cumin, chili pepper, vinegar, sugar, salt, and pepper. Cook for a few minutes to combine the flavors.
  3. Add fresh tomato slices, chopped onions, the roasted eggplant, and green chili to the pan. Pour in a bit of water, cover, and let it simmer for 15-20 minutes until the tomatoes soften and everything melds together beautifully.
  4. In a bowl, mix the yogurt, lemon juice, minced garlic, dried dill, and mint. Season with salt and pepper to your taste. Stir until all ingredients are well combined and creamy.
  5. On a serving plate, spread a layer of yogurt sauce. Pile the fragrant eggplant mixture on top and finish with the remaining yogurt sauce. For a lovely touch, garnish with fresh herbs or a sprinkle of pine nuts.
  6. Enjoy your Healthy Eggplant Borani warm or at room temperature, perfect with naan, pita, or crusty bread as an accompaniment.

Nutrition

Serving: 1servingCalories: 250kcalCarbohydrates: 30gProtein: 8gFat: 12gSaturated Fat: 3gPolyunsaturated Fat: 1gMonounsaturated Fat: 3gCholesterol: 10mgSodium: 500mgPotassium: 700mgFiber: 6gSugar: 5gVitamin A: 800IUVitamin C: 15mgCalcium: 150mgIron: 2mg

Notes

This Healthy Eggplant Borani keeps well in the fridge for up to 3 days. Store in airtight containers and enjoy cold or gently reheated.

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