Hearty Cowboy Casserole: Comfort Food with a Twist

Cowboy Casserole is a comforting dish combining ground beef, corn, and creamy flavors topped with crispy tater tots.

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Prep Time 10

Cook Time 30

Total Time 40

Servings: 6 servings

Course: DINNER

Cuisine: American

Calories: 400

Ingredients Equipment Method Nutrition Notes

Ingredients

For the Beef Mixture

1 pound lean ground beef use lean for a healthier option
1 can cream of mushroom soup or cream of chicken
1/2 cup milk whole milk for better flavor
1/2 cup sour cream Greek yogurt can be an alternative
1 teaspoon onion powder or fresh onions
1 teaspoon salt adjust to your taste
1/2 teaspoon black pepper smoked paprika can be used

For the Veggies and Cheese

1 cup frozen corn or peas/mixed veggies
1 cup cheddar cheese for the topping
4 slices bacon can use turkey bacon for lighter option

For the Topping

32 ounces tater tots ensure they are crispy

Equipment

skillet
baking dish
Oven

Method

Cooking Instructions

Preheat your oven to 350°F (175°C).
Cook the ground beef in a skillet over medium heat until browned, about 5-7 minutes.
Mix in the cream of mushroom soup, milk, sour cream, onion powder, salt, black pepper, corn, and half of your cheddar cheese.
Spread the mixture into a greased baking dish.
Top with frozen tater tots and sprinkle remaining cheddar cheese on top.
Bake for 30-35 minutes, until tots are golden brown and casserole is bubbling.
Sprinkle cooked and chopped bacon over the top before serving.

Nutrition

Serving: 1servingCalories: 400kcalCarbohydrates: 40gProtein: 25gFat: 20gSaturated Fat: 8gPolyunsaturated Fat: 5gMonounsaturated Fat: 5gCholesterol: 70mgSodium: 800mgPotassium: 500mgFiber: 4gSugar: 2gVitamin A: 15IUVitamin C: 5mgCalcium: 15mgIron: 10mg

Notes

Optional: Garnish with chopped green onions for a fresh touch. Serve with a side salad or fresh bread.

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