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+ servings
Meatballs and Gravy

Hearty Meatballs and Gravy Perfect for Family Comfort Nights

Experience the warm and satisfying taste of meatballs and gravy, a classic comfort dish that's irresistible to all.
Prep Time 15 minutes
Cook Time 30 minutes
Total Time 45 minutes
Servings: 4 servings
Course: DINNER
Cuisine: Swedish
Calories: 450

Ingredients
  

For the Meatballs
  • 1 large Egg or use flaxseed meal and water mix for vegan option
  • 1/2 cup Milk (2%) or almond milk for dairy-free
  • 1/4 cup Cornstarch or crushed crackers/breadcrumbs
  • 1 medium Onion (finely chopped) or shallots as alternative
  • 1 pound Lean ground beef (90% lean) or ground turkey/chicken for a lighter option
  • 2 tablespoons Butter or olive oil for healthier alternative
For the Gravy
  • 1/4 cup Flour or gluten-free flour blend
  • 2 cups Beef broth or vegetable broth for vegetarian
  • 1/2 cup Whole milk or half-and-half or coconut milk for dairy-free
  • 2 tablespoons Fresh parsley optional garnish

Equipment

  • large bowl
  • skillet

Method
 

Preparation
  1. In a large bowl, beat together the egg, milk, cornstarch, onion, salt, pepper, and spices like nutmeg, allspice, and ginger.
  2. Add the lean ground beef to the mixture. Mix lightly until combined, being careful not to overwork the meat. Shape into 1-1/2-inch meatballs.
  3. Heat a skillet over medium heat and melt butter. Brown the meatballs in batches for about 10 minutes, turning occasionally until cooked through and golden brown. Remove and let drain on paper towels.
  4. In the same skillet, add a little more butter to the drippings, then stir in the flour. Gradually whisk in the beef broth and milk, cooking until thickened, about 2 minutes.
  5. Return the meatballs to the skillet, coating them in the rich gravy, and heat through. Serve over hot noodles or fluffy mashed potatoes, garnishing with fresh parsley.

Nutrition

Serving: 1servingCalories: 450kcalCarbohydrates: 25gProtein: 30gFat: 25gSaturated Fat: 10gPolyunsaturated Fat: 2gMonounsaturated Fat: 8gCholesterol: 100mgSodium: 600mgPotassium: 800mgFiber: 2gSugar: 3gVitamin A: 10IUVitamin C: 2mgCalcium: 150mgIron: 3mg

Notes

Optional: Sprinkle in some minced garlic with the gravy ingredients for added flavor.

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