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–+ servings
Stuffed Pepper Casserole

Hearty Stuffed Pepper Casserole That Whips Up in One Pan

A comforting and nourishing Stuffed Pepper Casserole that combines turkey sausage, quinoa, and veggies in one pan.
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Prep Time 15 minutes
Cook Time 50 minutes
Total Time 1 hour 5 minutes
Servings: 6 servings
Course: DINNER
Cuisine: Italian
Calories: 350
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Casserole
  • 4 cups fat-free, reduced-sodium chicken broth Use vegetable broth for a vegetarian option.
  • 14.5 oz petite diced tomatoes Choose undrained for best results.
  • 1 cup uncooked quinoa Rinse if not pre-rinsed to avoid bitterness.
  • 1.5 tsp dried basil Substitute with Italian seasoning blend if desired.
  • 1.5 tsp dried oregano
  • 0.5 tsp garlic powder Fresh minced garlic can be substituted.
  • 0.25 tsp kosher salt Adjust based on broth saltiness.
  • 3 medium bell peppers Use any color or mix.
  • 8 oz Italian turkey sausage Swap with plant-based sausage for a vegetarian version.
  • 0.5 cup reduced-fat shredded Italian cheese blend Replace with mozzarella for a milder taste.
  • 0.25 cup grated Parmesan cheese Omit for dairy-free options.
  • optional fresh basil For garnish that adds freshness.

Equipment

  • Baking Pan

Method
 

How to Make Stuffed Pepper Casserole
  1. Preheat your oven to 400°F (204°C).
  2. Combine in a baking pan: chicken broth, diced tomatoes, quinoa, basil, oregano, garlic powder, and salt. Stir well.
  3. Prepare the bell peppers by cutting them into planks. Layer them cut-side up over the quinoa mixture, gently pressing uncooked sausage into each pepper.
  4. Sprinkle the shredded Italian cheese blend on top, allowing some to tumble into the quinoa mix below. Shower parmesan cheese over the whole casserole.
  5. Cover your dish with foil and bake for 30 minutes; remove the foil and bake uncovered for 20-25 minutes until quinoa is cooked and cheese is bubbly.
  6. Garnish with minced fresh basil if desired.

Nutrition

Serving: 1servingCalories: 350kcalCarbohydrates: 35gProtein: 20gFat: 12gSaturated Fat: 4gCholesterol: 50mgSodium: 600mgPotassium: 800mgFiber: 5gSugar: 6gVitamin A: 1000IUVitamin C: 80mgCalcium: 150mgIron: 3mg

Notes

Feel free to mix ingredients, use different proteins, or swap veggies to suit your taste.

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