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Veggie Lentil Soup

Hearty Veggie Lentil Soup for Cozy Nights at Home

This Veggie Lentil Soup is a comforting dish filled with nutrients and rich flavors, perfect for cozy nights.
Prep Time 15 minutes
Cook Time 1 hour
Resting Time 5 minutes
Total Time 1 hour 15 minutes
Servings: 6 cups
Course: SOUPS
Cuisine: American
Calories: 250

Ingredients
  

For the Base
  • 2 tablespoons Olive Oil Provides healthy fat for sautéing; substitute with avocado oil if needed.
  • 1 medium Onion Enhances the soup's flavor depth; opt for yellow or white for best results.
  • 3 cloves Garlic Adds aromatic depth; fresh garlic is preferred over powder.
  • 6 cups Low-Sodium Chicken Broth or Vegetable Stock The soup's base liquid; use homemade for the best flavor or vegetable stock for a vegan option.
For the Vegetables
  • 2 medium Carrots Adds natural sweetness and texture; can be swapped with parsnips for a unique flavor.
  • 2 stalks Celery Contributes saltiness and crunch; replace with fennel for a different taste.
  • 1 cup Butternut Squash Provides a sweet, nutty flavor; zucchini or sweet potatoes can also work.
  • 2 medium Potatoes Adds heartiness; Yukon gold or red potatoes are great choices.
  • 2 cups Kale Infuses nutrients and color; spinach can be substituted if preferred.
For Protein & Texture
  • 1 cup Green Lentils A source of protein and texture; substitute with red lentils for a softer result.
  • 1 cup Yellow Split Peas Adds thickness; can replace with more lentils or beans.
  • 1 cup Green Split Peas Offers creaminess; increase lentils if unavailable.
For Seasoning
  • 2 teaspoons Herbes de Provence Infuses fragrant herbiness; create your own with dried herbs if needed.
  • 1 teaspoon Kosher Sea Salt Enhances flavor; adjust to taste or use sea salt as an alternative.
  • 1 teaspoon Ground Black Pepper Adds mild heat; switch to white pepper for a subtler taste.
  • 1 teaspoon Paprika Provides a smoky undertone; smoked paprika intensifies the flavor.
  • 2 tablespoons Vinegar Balances flavors; apple cider vinegar can serve as an alternative.
  • 1 teaspoon Rosemary Infuses a piney aroma; try thyme for a different herb profile.
For Serving
  • 2 tablespoons Fresh Parsley For a touch of freshness and garnish; try basil or cilantro instead.
  • 1/4 cup Parmesan Cheese Adds richness when serving; omit or use nutritional yeast for a vegan option.

Equipment

  • large stock pot

Method
 

Directions
  1. In a large stock pot over medium heat, pour in olive oil. Once hot, add chopped carrots, celery, and onion. Sauté for 3-4 minutes until they’re tender and fragrant.
  2. Stir in the minced garlic and cook for about 1 minute, allowing its aromatic character to bloom and enhance the veggie base.
  3. Add the chicken broth or vegetable stock to the pot, bringing it to a boil over medium-high heat.
  4. Once boiling, mix in herbes de Provence, kosher salt, ground black pepper, paprika, rosemary, vinegar, yellow split peas, and green lentils. Lower the heat, then simmer uncovered for 30 minutes.
  5. After 30 minutes, add diced butternut squash, potatoes, and celery root into the pot. Continue simmering for an additional 30 minutes or until all the vegetables are super tender.
  6. Carefully blend 4 cups of the soup with ¼ cup of olive oil until smooth. Return this creamy mixture to the pot and stir well to combine.
  7. Finally, add chopped kale and fresh parsley to the soup, simmering for an additional 5-8 minutes until the greens have wilted.
  8. Allow the soup to sit for 5 minutes before serving, letting the flavors deepen even further.

Nutrition

Serving: 1cupCalories: 250kcalCarbohydrates: 45gProtein: 15gFat: 5gSaturated Fat: 1gPolyunsaturated Fat: 2gMonounsaturated Fat: 2gSodium: 300mgPotassium: 650mgFiber: 12gSugar: 5gVitamin A: 700IUVitamin C: 15mgCalcium: 60mgIron: 3mg

Notes

Optional: Garnish with additional parsley or a sprinkle of Parmesan cheese for extra richness. Store leftovers in airtight containers for up to 4 days.

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