Go Back
+ servings
High Protein Greek Pasta Salad

High Protein Greek Pasta Salad for a Wholesome Meal Boost

This High Protein Greek Pasta Salad is a vibrant and nutritious option for meal prep, combining fresh ingredients and flavors.
Prep Time 20 minutes
Cook Time 10 minutes
Resting Time 20 minutes
Total Time 50 minutes
Servings: 4 servings
Course: PASTA
Cuisine: Mediterranean
Calories: 350

Ingredients
  

For the Salad
  • 8 ounces Barilla Protein+ pasta or whole wheat/gluten-free pasta
  • 1 medium Cucumber English cucumber recommended
  • 1 cup Tomatoes grape or cherry tomatoes can be substituted
  • 1 medium Red Bell Pepper or yellow/green bell pepper
  • 1 medium Yellow Bell Pepper can use any bell pepper color
  • 1/2 medium Red Onion shallots for milder flavor
  • 1 cup Feta Cheese or goat cheese; can be omitted for vegan
  • 2 tablespoons Fresh Dill or use dried dill/oregano
For the Dressing
  • 1/4 cup Olive Oil avocado oil can be a substitute
  • 2 tablespoons Red Wine Vinegar white wine vinegar can be used
  • 2 tablespoons Lemon Juice fresh is best but bottled is acceptable
  • 1 teaspoon Oregano can be replaced with Italian seasoning
  • 1 teaspoon Garlic Powder fresh garlic can be used to taste
  • to taste Salt & Pepper adjust according to preference

Equipment

  • pot
  • Large mixing bowl
  • whisk

Method
 

Preparation
  1. Start by peeling and slicing the cucumber into bite-sized pieces. Dice the bell peppers, slice the red onion, and halve the tomatoes.
  2. In a pot, bring salted water to a boil and cook the protein pasta until al dente, about 9-10 minutes. Drain and rinse under cold water to cool.
  3. In a separate bowl, whisk together the olive oil, red wine vinegar, lemon juice, oregano, garlic powder, salt, and pepper until well combined.
  4. In a large mixing bowl, combine the cooled pasta with the prepared vegetables. Pour the dressing over and gently toss to coat.
  5. Fold in the crumbled feta and chopped dill. Let it rest for about 15-20 minutes or refrigerate for up to 4 hours.
  6. Taste the salad and adjust the seasoning as needed. It's best served chilled.

Nutrition

Serving: 1cupCalories: 350kcalCarbohydrates: 45gProtein: 15gFat: 15gSaturated Fat: 4gPolyunsaturated Fat: 2gMonounsaturated Fat: 8gCholesterol: 30mgSodium: 400mgPotassium: 350mgFiber: 5gSugar: 4gVitamin A: 500IUVitamin C: 25mgCalcium: 150mgIron: 2mg

Notes

Garnish with extra dill or feta before serving for presentation. Customizable with proteins like grilled chicken or chickpeas for added variety.

Tried this recipe?

Let us know how it was!